Discover how to improve working memory with these nine simple tips!

In this article:

  1. Smart Eating
  2. Exercise Your Body, Benefit Your Brain
  3. Stop Multitasking
  4. Prioritize Sleep
  5. Treat Your Brain to a New Skill
  6. Stick to a Routine
  7. Use Checklists
  8. Manage Stress
By now, most of us know how important it is to stay active as you age. You may have noticed that it’s much easier to get worn out while exercising, or that your muscles or joints are a bit stiffer than they used to be. This is all a normal part of aging, but still it’s so important to maintain an active lifestyle to optimize your health and avoid the chronic health problems associated with a sedentary lifestyle.
Your health is probably one of the most important aspects of your life. No matter how successful one becomes, nothing comes close to getting that all clear thumbs up from your doctor on your regular visit. Doctors recommend we exercise at least three times per week for at least 45 minutes per session.
Chronic pain has become a nationwide problem. In fact, it’s a global crisis. According to the American Academy of Pain Medicine, about 1.5 billion people all over the world deal with chronic pain. It’s the most common cause of long-term disability in the United States and it affects about 100 million Americans.

Get a daily energy boost with these natural energy supplements.

1. Creatine

Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP).

What is ATP? ATP serves as energy in cells. It helps fuel and improve exercise performance.

Did you know that cold weather could affect your heart?

Your body adapts to cold temps by constricting your blood vessels, which helps to preserve your body temperature.

But, this response to cold weather could pose a health risk to people with underlying heart conditions or high blood pressure.
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the process of aging in this post.

In this article you will learn more about:
  • What’s Premature Aging?
  • How Growing Old Before Your Time Impacts the Body

Ever had the winter blues? 

It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.[1]

Resveratrol (RSV) belongs to a group of polyphenols detected naturally in more than 70 plants. This substance acts against pathogens like fungi and bacteria. It has been linked with anti-aging properties and many believe it can help with heart disease, diabetes, Alzheimer’s, certain types of cancer and many other illnesses.

The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.

Not surprisingly, healthy lifestyle changes are at the top of the list: losing weight and getting more exercise. 

Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To Eat For Your Heart Eating right to low
If you’re searching for ways to improve male sexual performance, then you’re not alone. Thousands of men across the world of every age search for this each day. Even men even in their 70’s and 80’s are looking for ways to perform better in the bedroom. Sex, love and relationships make up a major part of our lives. Thes

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