Discover how to improve working memory with these nine simple tips!
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Get a daily energy boost with these natural energy supplements.
1. Creatine
Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP).
What is ATP? ATP serves as energy in cells. It helps fuel and improve exercise performance.
Ever had the winter blues?
It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.[1]
The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.
Not surprisingly, healthy lifestyle changes are at the top of the list: losing weight and getting more exercise.
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