Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable turkey-and-stuffing-induced food
You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.
Anticholinergic drugs are dementia medications to avoid if you want to lower your risk of toxicity. Learn more about what these drugs are and how they can negatively affect your brain health. RELATED: Swedish Study: Dementia Skips Fit Folks! In this article: What Is Dementia? What Causes Dementia? What Are the Symptoms of Dementia? Anticholinergic Toxicity Increases Dementia Risk How
Depending on who you talk to, you may hear different opinions on taking vitamins. However, recent research indicates at least some of us, especially as we get older, may need more nutrition than our diet is providing. Certain vitamins may also help protect us from health concerns associated with aging. Take vitamin D3, for example, and its potential benefits related to type 2 diabetes.
The familiar adage “beauty comes from within” has been bandied about since time in memoriam. However, now there is a growing body of scientific evidence supporting the theory that youthful, beautiful skin is, indeed, a reflection of what is going on inside your body at the cellular level.
Discover why people are calling high-intensity interval training an anti-aging workout. How does it delay the aging process? RELATED: Moderate Exercise: the Elixir of Mental Health In this article: Beat Aging with the Right Exercise The Health Benefits of Working Out Training at High Intensity Changes the Mitochondria Another Way the Anti-Aging Workout Deals with Your Cells How HIIT Compares
