Consider adding these 11 foods that can help you look younger to your next grocery shopping list. RELATED: Top 10 Anti-Aging Foods In this article: Watermelon Eggs Blueberries Pomegranate Coffee Avocados Broccoli Green Tea Red Wine Dark Chocolate Sweet Potatoes 11 Foods To Keep You Looking Young 1. Watermelon That’s right … this summertime fave is rich with lycopene. Why
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Load your body with a lot of nutrients by eating these delicious and nutritious fresh vegetables. RELATED: Plants, Genes, And Health: A Growing Connection In this article: Why Are Vegetables Healthy 4 Tips When Shopping for and Consuming Fresh Vegetables 12 Fresh Vegetables Your Body Deserves for Better Health Why Are Vegetables Healthy The next time you visit your grocery
Before the industrial-agricultural revolution (about 150 years ago), food was relatively scare and, consequently, expensive. Obesity was often associated with the privileged (hence the term “fat cat”), who could afford to eat well and do little else.
Can drinking affect your heart health? Read on to understand the cause and effect relationship between alcohol and cholesterol. RELATED: Cholesterol, High Blood Pressure, Diseased Arteries: Making the Connection In this article: What Is Cholesterol? How Does Alcohol Affect Cholesterol? When Is Alcohol Consumption Beneficial to Cardiovascular Health? When Does Alcohol Raise Cholesterol? Who Should Avoid Alcohol? How Else Can You
Mitochondria are the powerhouse of the cell. To make them healthier and stronger, you need to work on your lifestyle and diet. Or, you can follow the suggested ways below. RELATED: The Mitochondria: The Cell’s Dynamos [INFOGRAPHIC] In this article: Mitochondria Are the Powerhouse of the Cell What Is Mitochondrial Dysfunction? How to Keep Your Mitochondria Healthy Boosting the Mitochondria,
What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.