Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
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Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints.
This chicken curry soup recipe shows healthy meals can be absolutely delicious. Here’s how to make this bowl of nutritious goodness. RELATED: Pumpkin Curry Soup In this article: The Spicy Chicken Curry Recipe That Wows Tip About Curry Paste Chicken Curry Soup Key Ingredient Benefits 3 More Ideas to Make a Mouth-Watering Chicken Curry Soup Make Your Own Tasty and
In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.
Understand vitamin E structure to know how it fights off free radicals for better health. RELATED: Vitamin D – A Vitamin In Need Of Revision In this article: Vitamin E Intake from Food Vitamin E Health Benefits A Family Affair Vitamin E, the Early Days The Other Vitamin Es The Alpha Tocopherol Attraction The Research Pendulum Tocotrienols vs. Tocopherols Pathways,
Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! RELATED: Energy And Stamina In this article: Stress Less Get Moving Quit Smoking Limit the Booze Cut the Sweets Stay Hydrated Make Breakfast a Habit Listen to Your Favorite Lively Music Laugh More Write