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mitochondria-illustration
Juvenon Health Journal
Nancy Wilson

Cellular Health for a Strong Heart

As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found in every cell of your

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chinese medicine
Healthy Tips
Olivia Harrison

5 Circulation-Boosting Foods

Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it! Circulation problems are hidden and silent, so they are easily overlooked. But they can cause serious damage to your heart, brain, liver, vision skin and limbs. Improve your circulation system—and everything changes for the better. Strong blood

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Senior man and woman resting with eyes closed | How To Improve Working Memory In 9 Ways | Featured | short term memory loss
Juvenon Health Journal
Ann Lindemann

How To Improve Working Memory In 9 Ways

Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise Your Body, Benefit Your Brain Stop Multitasking Prioritize Sleep Treat Your Brain to a New Skill Stick to a Routine Use Checklists Manage Stress Try Mindfulness Meditation Techniques 9 Ways to Forget Memory Loss: How

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Heart Health - young woman making her hands in heart shape, heart health insurance, social responsibility, donation charity concept, world health day, world mental health day, world heart day, Sign Languages
Juvenon Health Journal
Ann Lindemann

Getting To The Heart of The Matter

According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.

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Featured | Portrait of beautiful woman cooking in home kitchen | Low Cholesterol Recipes To Cook For A Healthy Heart
Healthy Recipes
Nancy Wilson

7 Low Cholesterol Recipes To Cook For A Healthy Heart

Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. RELATED: Veggie Lasagna Stuffed Portobello Mushrooms In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To Eat For Your Heart Eating

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