Chronic pain has become a nationwide problem. In fact, it’s a global crisis. According to the American Academy of Pain Medicine, about 1.5 billion people all over the world deal with chronic pain. It’s the most common cause of long-term disability in the United States and it affects about 100 million Americans. There are lots of causes for it. They range
The human body is a remarkable machine in so many ways. Your immune system has the ability to fight off harmful bacteria and viruses to keep you healthy. Of course, there’s one caveat: you must stay in good health so that your body’s systems all work as they were designed to work. Many are not familiar with the term, “Immune
After a stressful and eventful 2020, we’ve finally made it to a new year. And no matter how your 2020 went as far as your health goals, you may be ready to put your best foot forward this year in an earnest attempt to lose fat and improve your health. Unfortunately, as you age, several hormonal, physical, and biochemical changes
Did you know that one of the most important health supplements doesn’t come in a capsule or tablet? And better yet, it doesn’t cost a dime! Most of us know regular exercise is beneficial, but too many of us push it to the bottom of our to-do list. Why? Too much effort, not enough time and it’s no fun are common reasons.
Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy intake? That’s right, the nerve cells of the brain (neurons) require a tremendous amount of energy to operate. Unfortunately, your energy metabolism declines as you age and your brain suffers most. But the news is
Millions of Americans suffer with joint pain and most of them believe they have arthritis. But joint pain can be caused by numerous illnesses and conditions. Any type of chronic pain can take away from your quality of life and there are often no real cures. There are over-the-counter medications, prescription drugs, essential oils and other treatments, but to date,
