Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
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Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several keys you need to learn. RELATED: What Is Catalase: The Longevity Enzyme In this article: Key Supplements That Help Protect Our Cells from Damage Healthy Lifestyle Changes That Promote Human Longevity Key Factors That Boost
Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to learn more! RELATED: What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction In this article: Promotes Weight Loss Reduces Oxidative Stress Enhances Mitochondrial Function Reduces Sugar Levels Reduces Triglycerides Stay Youthful with Keto
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints.
This chicken curry soup recipe shows healthy meals can be absolutely delicious. Here’s how to make this bowl of nutritious goodness. RELATED: Pumpkin Curry Soup In this article: The Spicy Chicken Curry Recipe That Wows Tip About Curry Paste Chicken Curry Soup Key Ingredient Benefits 3 More Ideas to Make a Mouth-Watering Chicken Curry Soup Make Your Own Tasty and