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Ever had the winter blues?
It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.[1]
The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.
Not surprisingly, healthy lifestyle changes are at the top of the list: losing weight and getting more exercise.
Fall deeper in love with tea with these nine amazing health benefits.
For the Love of Tea!
The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades.
Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several keys you need to learn.
Key Supplements That Help Protect Our Cells from Damage
It’s a question many of us have: “What can I do to live a long and healthy life?”
Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com.
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable turkey-and-stuffing-induced food coma on the couch for the rest of the night
