Menopause is a natural phase of life for every woman, and a significant one — it marks the end of monthly menstrual periods. But the end of a woman’s monthly cycle is only a short-lived celebration, because with menopause comes a host of symptoms that can significantly change quality of life. But the fact is, before menopause actually begins, first women have to go through an earlier phase called perimenopause. Perimenopause is a transitional period that comes before menopause and it can last several years. And it comes with its own set of challenges.
A large majority of women report experiencing menopausal symptoms. In the United States, more than 1 million women experience menopause each year, and more than 2 million experience it annually. With an average life expectancy of 81 years, women spend more than a third of their lives in menopause.
And the symptoms are wide-ranging, with more than 30 potential symptoms, including:
- Hot flashes
- Lack of sleep
- Urinary incontinence
- Irritability
- Anxiety
- Unwanted weight gain
- Thinning hair
- Dry skin
- Vaginal dryness
That’s why it’s essential to take a proactive approach to managing menopause and tackling menopausal symptoms. By understanding the signs and symptoms early on, women can empower themselves to make informed decisions and get a head start on tackling menopause symptoms head-on.
A proactive approach is the best approach when it comes to menopause. Getting ahead of things helps to ease the severity of symptoms, improve overall quality of life, and potentially prevent long-term health complications. By starting early, women can take control of their journey and enjoy a smoother transition into this new, sometimes complex, phase of life.
Women and their Struggles with Menopause
Menopause is a life stage that every woman will experience, and every woman’s journey is different with a unique set of challenges. From the physical discomfort to the emotional rollercoaster, menopause can greatly affect a woman’s life.
Menopause can find a vibrant and energetic professional woman suddenly overwhelmed by hot flashes during important meetings. Or strike an unsuspecting mom with mood swings that strain her relationships with family and friends. If you ask a woman going through “the change,” they’ll tell you that these experiences are far from uncommon.
With approximately 90% of women seeking healthcare for menopause-related concerns[1], it's clear that this life stage is a universal experience that significantly impacts women's lives.
Physical Symptoms of Menopause
The physical symptoms of menopause are well-known, yet they still can be crippling. Hot flashes affect almost 75% of women going through menopause[2]. Hot flashes — sudden intense feelings of heat, sweating, and redness — can disrupt sleep, concentration, and social interactions. Night sweats, primarily during sleep, can lead to exhaustion and irritability. Beyond these, women often have to deal with physical symptoms like urinary incontinence, that can lead to self-esteem and confidence issues. And the final blow to a woman going through menopause, possibly the worst of the worst uncomfortable symptoms — vaginal dryness, which can cause discomfort and pain during intimacy.
Hormonal imbalance experienced during menopause can also lead to unwanted weight gain. Studies have shown that almost 70% of women gain on average of 1.5 lbs per year during menopause, which can last as long as a decade[3].
While hot flashes, night sweats, urinary incontinence, mood swings, and unwanted weight gain often steal the spotlight during menopause, a more serious concern lurks beneath the surface. Heart disease. This silent killer poses a significant risk to women as they transition through menopause.
The decline in estrogen levels during menopause can lead to changes in cholesterol levels, blood pressure, and blood vessel function, all of which are risk factors for heart disease. Plus, the weight gain, stress, and little to no physical activity or exercise that may come with menopause also increases the risk of heart disease.
Emotional Symptoms of Menopause
But menopause is not solely a physical experience. It also brings on emotional turmoil, which often goes hand in hand with hormonal fluctuations. Mood swings, anxiety, and depression are common and can put a strain on personal and professional relationships. Moreover, cognitive changes such as difficulty concentrating or memory lapses, often called “brain fog,” can impact daily life and work performance.
It's essential to recognize that the menopause experience is highly individual, and symptoms can vary in severity and duration. However, the shared challenges women face during this life stage highlight the need for understanding, support, and effective management strategies.
Perimenopause vs. Menopause
People often use perimenopause and menopause interchangeably, but they represent two distinct stages in a woman’s life. Perimenopause, which means “around menopause,” is the transitional period leading up to menopause[4]. It typically begins in a woman’s 40s and can last anywhere from a few months to several years. During perimenopause, the ovaries gradually produce less estrogen, leading to hormonal fluctuations. Due to the fluctuating estrogen levels, women often experience:
- Irregular periods that are shorter, longer, heavier, or lighter
- Increased frequency or urgency, especially during the night
- Weight gain due to slower metabolism
- Decreased libido and lower sex drive
- Difficulty concentrating
- Hair thinning as estrogen levels drop
Menopause, on the other hand, marks the end of a woman’s reproductive years. It is officially defined as 12 consecutive months without a menstrual period[5]. At this point, the ovaries have significantly reduced their estrogen production.
While perimenopause and menopause share many of the same symptoms, there are distinctly different. Perimenopause is often characterized by irregular periods, which can vary in frequency, flow, and length. Hot flashes, night sweats, and mood swings are also common during this phase. As menopause approaches, menstrual cycles become increasingly irregular and eventually cease altogether. Symptoms like hot flashes and night sweats may intensify or subside during menopause. Additionally, vaginal dryness, decreased libido, urinary incontinence, and sleep disturbances often become more pronounced as estrogen levels drop further.
It’s important to note that every woman’s experience with perimenopause and menopause is unique. Symptoms can vary widely in severity and duration. But the good news is, there are several ways to manage menopause and its symptoms.
How SeroLastin® Helps Manage Menopause Symptoms
Supplements can be a valuable addition to the routine of women coping with menopause. By targeting specific symptoms, such as hot flashes, mood swings, bone loss, urinary incontinence — or getting an all-in-one targeting multiple symptoms — these natural compounds can offer relief and support. As always, it’s essential to choose high-quality supplements and consult with a healthcare provider to determine the best options.
SeroLastin® by Juvenon is a dietary supplement designed to help women navigate the challenges of menopause naturally. It’s estrogen-free and combines a unique blend of six key ingredients, each scientifically chosen to address menopausal symptoms:
Vitamin B6
Vitamin B6 plays a crucial role in regulating hormone levels and neurotransmitters. Foods with Vitamin B6 include bananas, chickpeas, and poultry. Studies suggest that Vitamin B6 may help alleviate hot flashes, night sweats, and mood swings associated with menopause. Specifically, Vitamin B6 has been linked to an 8% reduction in the severity of hot flashes in a study of 262 women aged 40-65[6].
Folate (Magnafolate C)
A specific form of folic acid, Magnafolate C, supports healthy homocysteine levels, which can be impacted by hormonal changes during menopause. High homocysteine levels are associated with an increased risk of heart disease, stroke, and osteoporisis. Folate-rich foods include leafy green vegetables, citrus fruits, and legumes. Research indicates that adequate folate intake may contribute to improved mood and cognitive function during menopause. Some studies also suggest that folate supplementation may help alleviate the severity and frequency of hot flashes[7].
Vitamin B12
Similar to Vitamin B6, B12 is vital for maintaining healthy nerve function and balancing hormone levels. It supports bone health and helps the body produce red blood cells. B12 helps the body convert food to glucose, which provides energy. Studies suggest that B12 supplementation may help alleviate fatigue and brain fog commonly experienced during menopause[8]. Many foods are natural sources of vitamin B12, including animal meat, fish, eggs, and dairy.
Saffron Extract (affron®)
Saffron Extract (Affron) is a spice derived from the saffron crocus flower primarily grown in Iran, Greece, Morocco, and India. Saffron has shown promise in managing mood swings and symptoms of depression. Studies show that affron® supplementation improved mood and effectively reduced symptoms of depression in perimenopausal women[9].
Alpinia Galanga Root (enXtra)
Alpinia Galanga Root (enXtra) is cultivated in many countries such as China, Indonesia, India, and Sri Lanka. It is a non-stimulatory botanical extract that supports attention, alertness, and focus.
Organic Ashwagandha Extract (Sensoril®)
Ashwagandha is an adaptogenic herb known for its stress-relieving properties. Sensoril, a specific, high-concentration form of Ashwagandha, has been shown to enhance cognitive health with clinically studied benefits for stress, sleep, mood, energy, and focus. Ashwaganda is also proven to reduce high cortisol levels, which contribute to stubborn belly fat and unwanted weight gain[10].
What Medical Treatments Are Available for Menopause?
Menopause can be a challenging experience, and for some women, medical interventions may be necessary to manage symptoms effectively. It's essential to discuss treatment options with a healthcare provider to determine the best course of action based on individual needs and health history
Hormone Replacement Therapy
Hormone replacement therapy involves replacing hormones that decline during menopause. It can be highly effective in managing hot flashes, night sweats, urinary incontinence, vaginal dryness, and mood swings. Hormone replacement therapy comes in various forms, including pills, patches, gels, and creams. While hormone replacement therapy can significantly improve quality of life, it's essential to weigh the potential benefits against the risks, which may include an increased risk of blood clots, stroke, and breast cancer for some women.
Antidepressants
Certain antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), can be helpful in managing hot flashes, mood swings, and sleep disturbances associated with menopause. While primarily prescribed for depression, these medications have been found to alleviate menopausal symptoms for some women. It's important to note that antidepressants may have side effects, and it's essential to discuss the potential benefits and risks with a healthcare provider.
Other Medications
In addition to HRT and antidepressants, other medications may be considered for specific menopause symptoms. For example, low-dose gabapentin can be effective in reducing hot flashes, and vaginal estrogen creams can help with vaginal dryness.
Deciding on the best treatment for menopause is a personal decision that should be made in consultation with a healthcare provider. They can assess individual symptoms, medical history, and overall health to recommend the most appropriate treatment plan. Regular follow-ups are essential to monitor the effectiveness of treatment and address any side effects that may arise.
Non-Hormonal Treatment of Menopause with Lifestyle Changes
While medical interventions can be beneficial for managing menopause symptoms, there are various ways women can manage menopause symptoms and improve overall health and well-being.
OTC Products
To address vaginal dryness, water-based or silicone-based lubricants can ease discomfort during intimacy, while vaginal moisturizers can hydrate the area. It’s best to avoid products that contain glycerin, because they may cause burning and irritation. For sleep issues, magnesium or melatonin before bedtime can be helpful.
Proper Diet and Regular Exercise
Nutrition and physical activity are essential components of a healthy lifestyle, especially during menopause. A balanced diet rich in fruits, vegetables, whole grains, and lean protein can help regulate hormone levels and support overall health. Incorporating calcium and vitamin D into a healthy dietis particularly important for bone health.
Regular exercise offers numerous benefits, including weight management, improved mood, and increased energy levels. Women should aim for a combination of cardiovascular exercise, strength training, and flexibility exercises. Even moderate-intensity activities like brisk walking, swimming, or dancing can make a significant difference.
Manage Stress
Chronic stress can make menopausal symptoms worse. Incorporating relaxation techniques into a daily routine can help manage stress and promote emotional well-being. Consider practices like:
- Deep breathing exercises: Focus on slow, deep breaths to calm the mind and body.
- Meditation: Mindfulness meditation can help reduce anxiety and improve focus.
- Yoga: This practice combines physical postures, breathing exercises, and meditation for holistic well-being.
- Spending time in nature: Connecting with the natural world can have a calming effect.
Quality Sleep
Sleep disturbances are common during menopause. Prioritizing good sleep can help improve sleep quality and overall well-being. Consider these tips:
- Create a sleep-conducive environment: Ensure your bedroom is dark, quiet, and cool.
- Establish a consistent sleep schedule: Go to bed and wake up at the same time each day.
- Limit screen time before bed: The blue light emitted by electronic devices can interfere with sleep.
- Manage caffeine and alcohol intake: Reduce consumption of these stimulants, especially close to bedtime.
- Create a relaxing bedtime routine: Engage in calming activities like reading or taking a warm bath before sleep.
By incorporating these lifestyle changes into your routine, you can effectively manage menopause symptoms and enhance your overall quality of life.
Choose SeroLastin® and Restore Optimal Hormonal Balance
Menopause can be a challenging phase in a woman’s life, marked by a host of uncomfortable symptoms. SeroLastin® offers a natural and effective approach to managing these challenges. By combining a unique blend of vitamins, minerals, and botanical extracts, SeroLastin® works to support hormonal balance, reduce hot flashes, improve mood, and enhance overall well-being.
SeroLastin® is formulated with carefully selected ingredients that have been shown to address the specific needs of menopausal women. And it’s just one in the lineup of Juvenon’s natural supplements products for women’s overall health and wellness that you can check out on Juvenon’s website.
Ready to take control of your menopause journey? Try SeroLastin® today and discover the transformative power of natural support.
FAQs About Menopause Symptom Management
What are the different ways to manage menopause?
Menopause symptoms can be managed through a combination of approaches. These include:
- Hormone replacement therapy (HRT): Replaces declining hormones.
- Non-hormonal medications: Antidepressants, gabapentin, and others can help with specific symptoms.
- Lifestyle modifications: Diet, exercise, stress management, and sleep hygiene can significantly improve well-being.
- Complementary therapies: Techniques like yoga, meditation, and acupuncture may offer relief.
- Supplements: Products like SeroLastin® can provide additional support.
It's essential to discuss these options with a healthcare provider to determine the best approach for your individual needs.
What is the best treatment for menopause?
There is no one-size-fits-all treatment for menopause. The best approach depends on individual factors such as age, overall health, symptom severity, and personal preferences. A combination of treatments is often the most effective way to manage symptoms.
What are 4 foods to manage menopause?
While diet alone won't cure menopause, certain foods can help alleviate symptoms. Consider incorporating soy-based foods rich in plant estrogens, which may help with hot flashes. Calcium-rich foods can also help manage menopause. Foods rich in calcium are essential to support bone health, especially during menopause. Whole grains provide fiber and other nutrients that support overall well-being, which is helpful to manage menopause and its related symptoms. Lastly, fatty fish containing omega-3 fatty acids may help with mood and brain function.
Can you manage menopause naturally?
Many women are able to manage menopause symptoms through lifestyle changes and natural approaches. This includes a healthy diet, regular exercise, stress management, and adequate sleep. Natural supplements can also provide additional support, but it's important to consult with a healthcare provider before starting any new regimen.
What is the gold standard treatment for menopause?
There is no single "gold standard" treatment for menopause. The most effective approach varies from person to person. A combination of lifestyle modifications, hormone therapy (if doctor-approved), and other treatments often provides the best results for balancing hormone levels. Consulting with a healthcare professional is crucial to develop a personalized treatment plan.
References:
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082400/
[2]https://www.hopkinsmedicine.org/
[3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9258798/#main-content
[4]https://www.menopause.org/home
[5]https://my.clevelandclinic.org/health/diseases/21841-menopause
[6]https://pubmed.ncbi.nlm.nih.gov/31104511/
[8]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8408316/
