Do you ever find yourself struggling to give up your smartphone at night, just before bed, and then having trouble getting up the following day?
You're not alone. With everyone having a smartphone in their pocket, it's easy to get stuck on social media and websites all night.
Most people know eating healthy and exercising are essential for maintaining good overall health. But what about cellular health? What is it, and why is it so important?
This blog post will explore the answers to these questions and more.
We all want to age gracefully, but your brain doesn't always cooperate. The parts that help you remember things and make decisions can become less effective as you get older, making it hard to stay mentally sharp and in control of your life.