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Get a daily energy boost with these natural energy supplements.

1. Creatine

Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP).

What is ATP? ATP serves as energy in cells. It helps fuel and improve exercise performance.

Did you know that cold weather could affect your heart?

Your body adapts to cold temps by constricting your blood vessels, which helps to preserve your body temperature.

But, this response to cold weather could pose a health risk to people with underlying heart conditions or high blood pressure.
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the process of aging in this post.

In this article you will learn more about:
  • What’s Premature Aging?
  • How Growing Old Before Your Time Impacts the Body

Ever had the winter blues? 

It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.[1]

Resveratrol (RSV) belongs to a group of polyphenols detected naturally in more than 70 plants. This substance acts against pathogens like fungi and bacteria. It has been linked with anti-aging properties and many believe it can help with heart disease, diabetes, Alzheimer’s, certain types of cancer and many other illnesses.

The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.

Not surprisingly, healthy lifestyle changes are at the top of the list: losing weight and getting more exercise. 

Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To Eat For Your Heart Eating right to low
If you’re searching for ways to improve male sexual performance, then you’re not alone. Thousands of men across the world of every age search for this each day. Even men even in their 70’s and 80’s are looking for ways to perform better in the bedroom. Sex, love and relationships make up a major part of our lives. Thes

Fall deeper in love with tea with these nine amazing health benefits.

For the Love of Tea!

The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades.

Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several keys you need to learn.

Key Supplements That Help Protect Our Cells from Damage

It’s a question many of us have: “What can I do to live a long and healthy life?”

Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* Use it or lose it: Just like physical exercise keeps your body stay in shape, mentally stimulating activities keep your brain fit. Do crossword puzzle
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. Be a Nibbler. For years, common wisdom told us 

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