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Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* Use it or lose it: Just like physical exercise keeps your body stay in shape, mentally stimulating activities keep your brain fit. Do crossword puzzle
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. Be a Nibbler. For years, common wisdom told us 

Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com.

No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable turkey-and-stuffing-induced food coma on the couch for the rest of the night

This is my all time favorite salsa recipe. Chipotle comes from the Nahuatl/Aztec word chilpoctli, which means smoked chili. The chipotle peppers in Adobo sauce add a nice depth of flavor. Using a blender reduces some of the chopping and makes this salsa fast and easy to prepare. You can vary the ingredients according to
Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it! Circulation problems are hidden and silent, so they are easily overlooked. But they can cause serious damage to your heart, brain, liver, vision skin
It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile of dirty laundry and how the sink is full
As you age, your joints tend to weaken and degenerate, which can lead to chronic pain, discomfort, and stiffness. This joint degeneration can be sped up by other factors too, like lack of exercise, a poor diet, and carrying too much weight.Luckily, there are ways to promote joint comfort naturally by supporting the fac
Have you noticed how frequently laughing people live happily and healthily compared with others who don’t usually laugh? There’s actually a science behind it. In this article: What Is Laughter in Science? Laughing Is Universal What Does Laughing Do to Your Body? Health Benefits of Laughter How Laughing People Benefit
Is it surprising to know the foods you thought were nutritious are in fact the ones you should avoid? This list of “healthy” foods will help you determine which ones you should not include in your diet anymore. In this article: Hidden Sugar Is Present in Many “Healthy” Foods Sugary Foods to Avoid Why Is Hidden Sugar in

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