We all want to age gracefully, but your brain doesn't always cooperate. The parts that help you remember things and make decisions can become less effective as you get older, making it hard to stay mentally sharp and in control of your life.
These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit.
1. Vitamin D
Vitamin D isn’t a vitamin, it’s actually a prohormone. Strictly speaking, vitamins are nutrients that our bodies can’t make.