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Resveratrol (RSV) belongs to a group of polyphenols detected naturally in more than 70 plants. This substance acts against pathogens like fungi and bacteria. It has been linked with anti-aging properties and many believe it can help with heart disease, diabetes, Alzheimer’s, certain types of cancer and many other illnesses.

The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.

Not surprisingly, healthy lifestyle changes are at the top of the list: losing weight and getting more exercise. 

Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To Eat For Your Heart Eating right to low
If you’re searching for ways to improve male sexual performance, then you’re not alone. Thousands of men across the world of every age search for this each day. Even men even in their 70’s and 80’s are looking for ways to perform better in the bedroom. Sex, love and relationships make up a major part of our lives. Thes

Fall deeper in love with tea with these nine amazing health benefits.

For the Love of Tea!

The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades.

Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several keys you need to learn.

Key Supplements That Help Protect Our Cells from Damage

It’s a question many of us have: “What can I do to live a long and healthy life?”

Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* Use it or lose it: Just like physical exercise keeps your body stay in shape, mentally stimulating activities keep your brain fit. Do crossword puzzle
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. Be a Nibbler. For years, common wisdom told us 

Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com.

No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable turkey-and-stuffing-induced food coma on the couch for the rest of the night

This is my all time favorite salsa recipe. Chipotle comes from the Nahuatl/Aztec word chilpoctli, which means smoked chili. The chipotle peppers in Adobo sauce add a nice depth of flavor. Using a blender reduces some of the chopping and makes this salsa fast and easy to prepare. You can vary the ingredients according to
Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it! Circulation problems are hidden and silent, so they are easily overlooked. But they can cause serious damage to your heart, brain, liver, vision skin
It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile of dirty laundry and how the sink is full

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