Immune health is a hot topic, especially as we enter the cold and flu season.Luckily, there are several ways—in addition to practicing good hygiene and following public health recommendations—that you can bolster your body’s natural defenses against sickness this winter.
You may be familiar with hypertension (high blood pressure), but what is prehypertension? And is it bad?
The truth is that blood pressure may not be on your radar until it becomes elevated, but if you can detect changes in blood pressure early, you have an incredible opportunity to course-correct and prevent hypertension and future disease.
Exercise is one of the cornerstones of a healthy lifestyle. We all know we need more of it! But it’s not just more exercise that we need. It’s also more of the most beneficial types of exercise. Zone 2 training is a powerful form of exercise that boosts cardiovascular health and enhances physical fitness.
Menopause is something that all women will experience at one point in their lives, and with that come various symptoms. Before you can address these side effects, it’s important to understand what menopause is, its symptoms and how to recognize the different stages.
Are you considering jumping on the fasting bandwagon? Typically, fasting means you can't intake any form of food or beverages, and in some cases, even water is prohibited. In this article, we’ll cover the pros and cons of fasting and if it’s right for you.