Millions of men experience a dip in testosterone at some point in their lives, leading to a host of issues from low sex drive to muscle loss. But what if the answer is in a natural remedy? Meet ashwagandha, an ancient herb turned modern-day solution.
Studies suggest ashwagandha, an adaptogen, has secret powers to boost testosterone[1]. Some research even indicates that ashwagandha, more specifically, the KSM-66 variant, could significantly enhance male virility.
That's why we've compiled a comprehensive guide on dosage, frequency, and potential side effects. Keep reading to discover the science-backed benefits of ashwagandha, how much to take, and who might want to avoid it.
Ashwagandha/KSM-66: The Science Behind the Supplement
KSM-66 is the best of the best when it comes to ashwaganda. Clinical studies have consistently shown that high-concentration full-spectrum extract KSM-66 ashwagandha has the highest concentration of all major root-only extracts available on the market.
Ashwagandha has several benefits for overall health and wellness:
- Reduces Stress: Studies suggest that ashwagandha can lower cortisol levels, the stress hormone, which may lead to reduced stress and anxiety[2].
- Enhances Muscle Strength and Recovery: Ashwagandha may help improve muscle mass and strength. It is often used by athletes and bodybuilders to aid in muscle recovery and enhance physical performance.
- Improves Sleep: Ashwagandha has sedative properties that can improve sleep quality, making it beneficial for dealing with poor sleep patterns.
- Boosts Immune System: Ashwagandha may enhance immune function, helping the body fight off infections and illnesses more effectively.
- Enhances Cognitive Function: Some studies suggest that ashwagandha may improve cognitive function, including memory and attention, which can be beneficial for overall mental health[3].
- Reduces Inflammation: Ashwagandha has anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for managing conditions like arthritis.
- Heart Health: By lowering stress levels and reducing inflammation, ashwagandha may contribute to better heart health. It may also help lower blood pressure and cholesterol levels.
Possible Side Effects
Even the best supplement can cause side effects if not taken in proper doses. Large doses of ashwagandha might cause drowsiness, stomach upset, diarrhea, and vomiting[4]. To avoid side effects, it’s essential to consult with a healthcare professional before taking ashwagandha or any other supplement.
Ashwagandha/KSM-66's Effects on Testosterone Levels
Ashwagandha, particularly the high-concentration full-spectrum extract KSM-66 form, significantly impacts testosterone production in men and male reproductive health. Studies show men who took ashwagandha supplements experienced a 17% rise in testosterone, as well as better sperm quality and motility[5]. Another study found that 600 mg of KSM‐66 ashwagandha increased testosterone levels and improved sexual health, including libido and ED symptoms[6].
This boost in testosterone not only enhances physical performance but also supports overall reproductive health, making ashwagandha supplements valuable for men looking to optimize their hormonal balance and fertility.
How Much Ashwagandha/Ksm-66 is Needed Per Day For Testosterone?
The recommended daily dosage of ashwagandha to boost testosterone is typically around 600 mg of a high-concentration full-spectrum extract like KSM-66. However, as little as 300 mg a day can yield benefits [7].
Juvenon’s Alpha Gold Male is a premium natural testosterone booster formulated with 675 mg of KSM-66 ashwagandha. Its effectiveness is rooted in rigorous scientific research from top-level research institutions like UC Berkeley and the Salk Institute.
How Testosterone Boosters Help Manage to Maximize T Levels
Research suggests that ashwagandha, particularly the standardized extract KSM-66, may offer substantial benefits for increasing testosterone.
Juvenon’s Alpha Gold Male testosterone booster is formulated with natural and clinically studied ingredients. The premier ingredient, KSM-66, is known to improve testosterone levels for muscle building and help with mental clarity and motivation for overall gym performance.
The supplement also contains other ingredients that may be helpful for supporting healthy testosterone levels and overall men’s health. Here’s a breakdown:
- Saw Palmetto - Delivers bladder support to alleviate symptoms like frequent urination and urgency.
- Fenugreek - Stimulates testosterone production for more stamina and drive.
- Boron Citrate - Increases free testosterone levels to reduce body fat and build muscle mass and strength.
Check Out Alpha Gold Male™ By Juvenon for Optimal T Levels
Declining testosterone is a growing concern for men of all ages. Symptoms like fatigue, decreased libido, and muscle loss can significantly impact quality of life. While traditional treatments exist, ashwagandha, specifically KSM-66, is a promising natural alternative.
KSM-66 ashwagandha supplements offer significant benefits for male health, including increased testosterone levels, improved sexual function, and overall well-being.
For any man struggling to build muscle or constantly fighting fatigue, and looking for an effective, natural solution to boost testosterone, check out Juvenon’s Alpha Gold Male. It just may be the answer.
FAQs About Ashwagandha/KSM-66's Daily Dosage
Is 4000 mg of ashwagandha safe?
While it's possible to consume up to 6000 mg of ashwagandha daily, experts generally recommend starting with a lower dose and gradually increasing it. A typical dosage often ranges from 300 mg to 1500 mg per day. Consuming 4000 mg might be considered high and could potentially lead to side effects.
It's crucial to consult with a healthcare professional before taking any supplement, especially at higher doses. They can provide personalized guidance based on your specific health needs and conditions.
Can you take ashwagandha KSM-66 supplements every day?
Yes, you can generally take ashwagandha KSM-66 every day, if used at the proper dose. It's essential to follow the recommended dosage and be aware of potential side effects like stomach upset or drowsiness. It's always advisable to consult with a healthcare professional before starting ashwagandha supplements, including KSM-66.
How to increase testosterone to 1000?
Targeting a specific testosterone level, like 1000, isn't the goal. The goal should be to prioritize overall health to boost testosterone levels. You can do this by maintaining a healthy weight; exercising regularly; getting quality sleep; avoiding tobacco, excessive alcohol, opioids, and environmental toxins; and a balanced diet rich in fruits, vegetables, and lean protein. Stress management is also crucial. You can also consider supplements such as Alpha Gold Male to optimize health for a boost in testosterone.
How long to cycle KSM-66?
Most experts suggest taking KSM-66 for 2-3 months to experience its benefits. After this period, you can decide to continue or take a break. And while KSM-66 is generally considered safe, it's not recommended for long-term continuous use without consulting a healthcare provider.
What is the difference between KSM-66 and ashwagandha?
While some ashwagandha supplements include extracts from both the plant's roots and leaves, KSM-66 exclusively utilizes the root. This focus on the root ensures a higher concentration of the beneficial compounds that make ashwagandha so valuable.
