Articles

If you’re finding yourself wondering why you entered a room, where your car keys are, or what you needed from the store more often than ever before, you may be tempted to chalk it up to a normal part of aging.

Since 2020, immune health has become front and center in conversations about health, nutrition, and fitness. And for good reason, too — COVID-19 has highlighted just how important immune health is for overall health, and vice versa. But did you know that in addition to viruses and bacteria, the immune system is also ta

Finding yourself forgetting things more often as you age? While forgetful moments happen to everyone, you may be concerned if you find that they’re getting more frequent as you get older.

Immune health is a hot topic, especially as we enter the cold and flu season.Luckily, there are several ways—in addition to practicing good hygiene and following public health recommendations—that you can bolster your body’s natural defenses against sickness this winter.

If you have cold hands and feet, then you already know how annoying it can be to deal with. Always carrying a sweater in case you get cold (even in the summer), always stuffing your hands in your pockets trying to get warm, and sleeping in heavy socks are the norm.

As we age, sleep becomes more important than ever — and quite possibly harder to attain. We may find it harder to stay asleep during the night, and find ourselves needing more naps during the day as we get older.

Sleep is a vital rest period that allows the body to process memories, recover from physical or mental stress, and heal and repair. Essentially, it’s the body’s “recovery mode.”

You may be familiar with hypertension (high blood pressure), but what is prehypertension? And is it bad? 

The truth is that blood pressure may not be on your radar until it becomes elevated, but if you can detect changes in blood pressure early, you have an incredible opportunity to course-correct and prevent hypertension and future disease. 

Exercise is one of the cornerstones of a healthy lifestyle. We all know we need more of it! But it’s not just more exercise that we need. It’s also more of the most beneficial types of exercise. Zone 2 training is a powerful form of exercise that boosts cardiovascular health and enhances physical fitness.

Menopause is something that all women will experience at one point in their lives, and with that come various symptoms. Before you can address these side effects, it’s important to understand what menopause is, its symptoms and how to recognize the different stages.

If you find yourself asking, “Why am I craving sweets?” at seemingly random and frequent times, you’re not alone. Consistent sugar cravings indicate that you may be experiencing negative side effects related to your diet. This article covers sugar cravings and how to curb them to improve your health.

Are you considering jumping on the fasting bandwagon? Typically, fasting means you can't intake any form of food or beverages, and in some cases, even water is prohibited. In this article, we’ll cover the pros and cons of fasting and if it’s right for you.

If you’ve ever stepped into a gym or stumbled across a fitness influencer’s videos online, there's a good chance you’ve heard about a supplement called creatine. In this article, we’re going to look at how creatine works, the different forms it comes in, and the benefits it can bring.