Articles

We all know that vegetables are good for health. What’s not to love?

They’re low in calories and sky high in vitamins, minerals, and fiber. But did you know that some veggies stand out from the rest for their additional health benefits?

Take a peek at this list and discover the top vegetables that you should include in your diet:

Curious about how fat cells affect your health? Find out what they do to your body and how they can impact inflammation levels.

Before the industrial-agricultural revolution (about 150 years ago), food was relatively scarce and, consequently, expensive. Obesity was often associated with the privileged (hence the term “fat cat”), who could afford to eat well and do little else.

“What is a coenzyme?” is one of the essential questions to ask if you’re planning to take coenzyme Q10. To know the answer, read this post.

Should I Take CoQ10?

Here’s why it’s necessary to ask, “What is a coenzyme?” According to U.S. News and Report, coenzyme Q10 (or CoQ10 for short) is the third most popular supplement in the United States.

CoQ10 supplementation is prescribed by many doctors for treating or preventing a range of conditions from headache relief to Parkinson’s disease.