Articles

Bone-on-bone arthritis is a type of arthritis that occurs when there is no cartilage left between the bones. This can happen due to wear and tear over time or from an injury.

When there is no cartilage, the bones rub against each other, which can cause pain, swelling, and loss of motion.

Joint pain can be debilitating and impact your daily life, making even the simplest tasks challenging. Traditional treatments like medication and physical therapy can help but may not always provide complete relief.

Fortunately, several mind-body approaches and natural dietary supplements can help you manage joint pain more effectively and holistically.

In today's fast-paced world, many people constantly search for ways to improve their health and well-being, often turning to diets as a quick fix. However, it's crucial to understand the difference between dieting and making lifestyle changes, as they can have vastly different effects on our overall health.