Articles

Wrinkles, fine lines, discolorations, and loose or sagging skin are common issues that are a natural result of the aging process. Millions of products claim to improve these conditions, but the results are often minimal at best. The problem with aging skin isn't just skin deep; it's directly connected to your body's internal functions at a cellular level. That's why inside out skin care offers a real solution to improving your complexion.

While there are many perks that come with growing older, such as having grandchildren, enjoying retirement, and traveling, there are a few physical and mental drawbacks that come with it. For many older adults, painful joints, decrease in immunity, and lapses in memory are an accepted reality of aging.

In some cases, it is possible to restore joints to a pain-free state. Certain nutritional supplements may help you achieve this goal.

Manage discomfort better and improve your quality of life with these supplements and vitamins for joints.

1. Vitamin C

This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen production, the main protein found in our bone tissues and joints.

Consider adding these 11 foods that can help you look younger to your next grocery shopping list.

That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important?

It can be troubling to be diagnosed with high blood pressure. Even with medication, the doctor will often encourage us to change our lifestyle.

It might be disconcerting to think of having to make changes, but it's good to remind ourselves that the rewards are many. For instance, with the right changes, we might be able to prevent, delay, or lessen the need for medication. A healthy lifestyle will help us not only look good but also feel better and more positive about the future.