Reduced blood flow can cause a number of negative symptoms including muscle cramps, pain, numbness and digestive issues. If you have bouts of unusual coldness in your hands or feet, this is most likely due to reduced blood flow. The human body has 60,000 miles of blood vessels. Your body works constantly to keep the blood flowing throughout the arteries and to your organs. But sometimes blockages can occur.
The reason for this condition is pretty simple. The American lifestyle now leans more toward staying indoors at the computer or playing video games. People haven’t gotten outdoors much, especially in the past few years They don’t go walking, running or shopping as much. Many Americans rarely go out for activities like bowling, skating or miniature golf.
How poor circulation can lead to other health problems
Without regular exercise, we can all gain a few pounds. This makes it harder than ever to get up, go out and be active. Poor circulation can lead to so many health issues including heart attack, diabetes, stroke and high blood pressure. It’s so important to move around and stay active. But most of us need a little push. So below, we go over 9 Things You Can Do Today to Get Your Blood Pumping.
1. Eat healthy
Most Americans are not getting enough fresh fruits and veggies. Be sure
to stock your fridge and pantry with foods like strawberries, blueberries, kale, spinach, squash, tomatoes, onions, and garlic. Cayenne pepper is well-known to help with poor circulation. Add in some good fatty fish such as salmon, lake trout, sardines and tuna.
2. Avoid bad habits
We know this is easier said than done but smoking, vaping and use of other tobacco products can lead to many health problems.
3. Regular exercise
Take up jogging, walking or marathon running. If the weather is bad, then spend twenty minutes a day doing lunges, squats and pushups.
4. Stress management
Stress is a well-known killer. Learn how to take a deep breath and let your stress go. Try meditating. It’s easy and fun. There are some great apps nowadays that will teach you the proper ways to meditate. Each day, they give you prompts and educational information about how meditating improves your overall
health.
5. Get a new hobby
When we discover something we love such as painting, gardening,
cooking or playing a musical instrument, it takes us out of our regular routine. You
often meet new people. Exciting hobbies get both your mind and your body moving in the right direction.
6. Regular massage
Get a massage once a month. Most chain massage establishments
have a club you can join to get several massages each month for one low price. You might make some new friends there as well. Be friendly. Invite someone to coffee.
7. Take vitamins & supplements
Vitamins B, D, E and iron are good ones to start with. Try taking a good multi-vitamin. They come in flavorful and chewable forms now. Turmeric, ginseng and ginger are great for aiding blood flow.
8. Learn how to dance
Dancing is fun, easy and inexpensive. Gather with friends a few times each month. Have a glass of wine, then get out on the dance floor and move your body! The music and party vibe will keep you young and active at any age.
9. Get a pet
All research shows that pet owners are typically happier and more involved in life. And the local animal shelter most likely has a number of adorable dogs and cats that would love a good home. Pet owners usually go out walking several times each day to allow their pet to relieve themselves and get some exercise. Pet owners generally have less stress and some research shows that pet owners have fewer heart attacks. It’s a win-win situation for you and for your pet.
Stay involved in life!
Staying healthy requires a bit of work, but it’s completely worth it. With today’s medical advancements, we could all live into our 90’s if we would simply make it a habit to stay active. Keep your blood pumping through the veins. Stay involved in life. Adopt a positive mindset. Find something to laugh about each day. People who do these things are not only healthier, they’re usually happier individuals who are fun to be around.
