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In recent years, there has been growing interest in nitric oxide (NO), which plays an important role in the cardiovascular system and is involved in a number of other functions in the body. Nitric oxide supplements are designed to increase nitric oxide production in order to support these functions.

But do nitric oxide supplements actually work? This article will take a look at what the research says about the benefits of supplementation.

Many of us suffer with joint pain. Joint pain is no longer something that afflicts only the elderly. These days, we see people in their twenties and thirties with joint pain.

The great news is that you don’t have to suffer through joint pain. There are numerous natural remedies that will improve your overall health.

Strength training over 60 might sound too tiring for the aged crowd, but there are great health benefits exercise can provide. To know what they are, keep reading.

In this article:

• What Is Strength Training?
• Strength Training When You’re Over 60 Is Effective and Safe
• Benefits of Strength Training for Seniors
• Strength Training Exercises You Can Try

Knowing how to drink more water will help you keep your hydration on point during the hot months of summer.

In this article:

• The Importance of Drinking Water
• Dangers of Dehydration During Summer
• Tips for Staying Hydrated

The population of America is aging. And with these changes to the body come some challenges. As we grow older, we may begin to gain weight or stop being active. Often, people report feeling tired and sluggish. Some of this could be due to the fact that we aren’t getting outdoors like we used to before.

Everyday life can be toxic. We are all inadvertently exposed to harmful substances such as chlorine, herbicides, fluoride, pesticides, ammonia, mold and all sorts of carcinogens. We encounter some of these toxic agents both at home and at work. As we live our daily lives, these substances can build up in our bodies and blood stream. They can begin to affect our health and in some cases, they can even cause hormonal imbalances or allergies.

As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age.

Struggling with getting a good night’s sleep and don’t know how to fix your sleep schedule? Check out these helpful tips to correct your sleep schedule so you can reap the benefits of quality sleep!

Millions of Americans suffer with joint pain and most of them believe they have arthritis. But joint pain can be caused by numerous illnesses and conditions. Any type of chronic pain can take away from your quality of life and there are often no real cures. There are over-the-counter medications, prescription drugs, essential oils and other treatments, but to date, no one has really discovered a cure.

Maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. Keep reading to learn about nine powerful weight-loss boosters to incorporate into your healthy diet.

Knee pain, no matter the cause, can really put the brakes on the active, healthy, and adventurous lifestyle you want as you age.

Unfortunately, joint discomfort can be caused by a number of factors: excess weight, injuries, free radical damage, and even aging itself.

As we age, the “wear and tear” on the joints in the knee adds up — causing the natural cushioning there to wear down and lead to bone-on-bone friction, which causes discomfort. If you’re overweight, this can accelerate the joint wear and tear.

If you have a slow metabolism, you may feel like you’ve been cursed. You may describe yourself as someone who can look at a piece of cake and gain 5 pounds, or maybe you’ve tried countless diets and none of them really seem to stick.

Well, it’s not necessarily that your metabolism is slow. There could be a number of factors at play. What it all boils down to is how efficiently your body can transform food into usable energy, and if your body is able to access and break down stored body fat for energy.