While your diet and exercise are essential to keeping your body healthy, you can also take certain supplements to keep your brain running smoothly. Your brain needs certain nutrients to function correctly, and if you don't provide it with what it needs, you may experience symptoms such as memory loss and concentration issues.
However, anti-aging supplements aren't just for the brain. They also help ensure other parts of your body are functioning at their best, which is why they have been proven beneficial for all ages.
What Are Anti Aging Supplements?
Anti-aging supplements are dietary supplements that help keep the brain functioning at an optimal level. There are many different anti-aging supplements on the market today that aim to: reduce or eliminate age-related symptoms and help you maintain a sharp mind. Here are a few ways you can keep your brain healthy at any age:
- Better blood flow to the brain - Anti-aging supplements promote better blood flow, improving mental focus and clarity.
- Reduced stress - Taking care of your mind will lower stress levels because they help to create a sense of calmness.
- Better sleep - If you're having trouble sleeping at night, try taking an anti-aging supplement 30 minutes before bedtime because it may help to promote relaxation and aid in a good night's sleep. Additionally, some anti-aging supplements have melatonin which promotes deep restorative sleep.
- Increased energy - Many people who take supplements, feel more energized and have better concentration throughout the day because they give your body all the nutrients it needs, so it functions optimally.
How do anti-aging supplements help with brain health?
Anti-aging products provide you with the vitamins and minerals your body needs. They also contain natural ingredients to support brain health, such as Omega 3 fatty acids and antioxidants. The following are some of the benefits that anti-aging supplements can provide:
1. Protect Your Brain from Inflammation
Inflammation is the root of many chronic diseases, including Alzheimer's Disease. The inflammatory response is a natural part of the healing process. However, chronic and uncontrolled inflammation can lead to diseases such as rheumatoid arthritis, heart disease, and cancer. There are several ways that you can help regulate your body's inflammatory response system by using anti-inflammatory supplements.
Curcuminoids are one example of an anti-inflammatory compound found in turmeric. Curcuminoids have been shown to protect against free radical damage, which leads to tissue damage and slows cellular regeneration. Fish oil has also been found to have anti-inflammatory properties through its ability to reduce levels of pro-inflammatory substances called leukotrienes in the body.
2. Enhances Mitochondrial Function
Ensuring that your mitochondria are functioning at their best is the first step in ensuring a healthy brain.
Mitochondria convert sugar into energy and create new cells, thereby powering the body's processes. As you age, your mitochondria start to slow down, which means you'll have less energy and fewer new cells being created. So one way to keep your brain healthy is by ensuring that your mitochondria are working at total capacity.
Antioxidants like Coenzyme Q10 can help, as can adding more protein to your diet. Supplementing with Omega 3s is also essential because they help produce acetylcholine - an important neurotransmitter for memory and learning.
Finally, green tea extract will also promote better mitochondrial function because it contains EGCG, which blocks the production of oxidative molecules that could damage them.
3. Increases Neurogenesis
Neurogenesis is one of the most critical ways anti-aging supplements keep your brain healthy. Scientists found that when a person takes supplements such as Ginkgo Biloba or Acetyl L-Carnitine, they can create new neural pathways in their brain. These supplements contain compounds that stimulate the production of BDNF (Brain-Derived Neurotrophic Factor), which is essential for the growth and development of neurons in your brain.
4. Reduce Excitotoxicity
One of the things to look for in an anti-aging supplement is a compound called glutathione. Glutathione helps reduce excitotoxicity, which happens when insufficient neurotransmitters take care of neural transmissions. It can lead to brain cells dying and reducing your cognitive abilities. The amino acid glutamine is also helpful because it boosts the production of glutamate, one of the primary neurotransmitters.
What ingredients should anti-aging supplements contain?
Several supplements have been shown to help with brain health. The ingredients in these supplements include:
Omega 3s
Omega 3s are one of the most important for your brain, as they reduce inflammation, improve blood flow and act as an antidepressant. Moreover, these healthy fats also decrease your risk of Alzheimer's disease and dementia.
L-carnitine
It helps with memory retention and mood by producing acetylcholine, a neurotransmitter that sends messages between cells. Acetyl-l-carnitine is a form of l-carnitine which can cross the blood/brain barrier more quickly than regular l-carnitine. That means it can get into your brain better and provide much-needed fuel for mental performance. The combination of omega-3 fatty acids and l-carnitine has produced even better results.
Biotin
Biotin is one of the B complex vitamins. Biotin deficiency can lead to hair loss or brittle nails. Another vital role biotin plays in our body includes maintaining nerve sheaths and skin tissues. If you take biotin, you may experience improved energy levels and increased muscle strength.
Positive Effects of Using Anti-Aging Supplements
Some effects of anti-aging supplements on brain health include reducing inflammation and maintaining a healthy blood flow. A reduced inflammatory response can improve cognitive performance and overall mood, while maintaining a healthy blood flow leads to increased neuron formation.
These benefits are even more pronounced when coupled with a diet rich in antioxidants, as they work synergistically to combat the effects of free radicals that attack the brain and body alike.
In Conclusion
To help prevent aging, it is essential to maintain a healthy lifestyle. Eating a nutritious diet, engaging in physical activity, reducing stress, and getting enough sleep are all ways to keep your brain healthy.
However, many people need to remember the importance of anti-aging supplements. Many anti-aging supplements on the market can help you with this endeavor.
