Articles

There’s been a lot of talk about inflammation in recent years and yet most people don’t really know what inflammation is, why it occurs or what type of damage it can do to our bodies. So let’s dig in! Let’s find out what we need to know to avoid this condition.

The human body is incredible. It has so many automatic systems that are designed to deal with various issues that our bodies might encounter. 

Discover how to improve working memory with these nine simple tips!

In this article:

1. Smart Eating
2. Exercise Your Body, Benefit Your Brain
3. Stop Multitasking
4. Prioritize Sleep
5. Treat Your Brain to a New Skill
6. Stick to a Routine
7. Use Checklists
8. Manage Stress

Get a daily energy boost with these natural energy supplements.

1. Creatine

Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP).

What is ATP? ATP serves as energy in cells. It helps fuel and improve exercise performance.

• What’s Premature Aging?
• How Growing Old Before Your Time Impacts the Body

Ever had the winter blues? 

It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.^[1]