Articles

Good sleep is the foundation of good health. When you are having a hard time sleeping, you may find yourself experiencing other problems in life. That is why it is essential to figure out what may be keeping you awake at night. While outside distractions can play a role, you also need to understand the relationship between serotonin and sleep.

Manage discomfort better and improve your quality of life with these supplements and vitamins for joints.

1. Vitamin C

This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen production, the main protein found in our bone tissues and joints.

The human body is a remarkable machine in so many ways. Your immune system has the ability to fight off harmful bacteria and viruses to keep you healthy. Of course, there’s one caveat: you must stay in good health so that your body’s systems all work as they were designed to work.

Consider adding these 11 foods that can help you look younger to your next grocery shopping list.

1. Watermelon

That’s right … this summertime fave is rich with lycopene. Why is this antioxidant compound so important?

It can be troubling to be diagnosed with high blood pressure. Even with medication, the doctor will often encourage us to change our lifestyle.

It might be disconcerting to think of having to make changes, but it's good to remind ourselves that the rewards are many. For instance, with the right changes, we might be able to prevent, delay, or lessen the need for medication. A healthy lifestyle will help us not only look good but also feel better and more positive about the future.

You may be one of the millions who are looking for ways to improve your health. It’s imperative to stay healthy to experience the best life has to offer. Life can be exciting and fun, but it all starts with optimal health.

We can make minor adjustments that can make a huge difference in the way we feel. Often, the hardest part is simply making the decision to make positive changes.

In recent years, there has been growing interest in nitric oxide (NO), which plays an important role in the cardiovascular system and is involved in a number of other functions in the body. Nitric oxide supplements are designed to increase nitric oxide production in order to support these functions.

But do nitric oxide supplements actually work? This article will take a look at what the research says about the benefits of supplementation.

Many of us suffer with joint pain. Joint pain is no longer something that afflicts only the elderly. These days, we see people in their twenties and thirties with joint pain.

The great news is that you don’t have to suffer through joint pain. There are numerous natural remedies that will improve your overall health.

Strength training over 60 might sound too tiring for the aged crowd, but there are great health benefits exercise can provide. To know what they are, keep reading.

In this article:

• What Is Strength Training?
• Strength Training When You’re Over 60 Is Effective and Safe
• Benefits of Strength Training for Seniors
• Strength Training Exercises You Can Try

Knowing how to drink more water will help you keep your hydration on point during the hot months of summer.

In this article:

• The Importance of Drinking Water
• Dangers of Dehydration During Summer
• Tips for Staying Hydrated

The population of America is aging. And with these changes to the body come some challenges. As we grow older, we may begin to gain weight or stop being active. Often, people report feeling tired and sluggish. Some of this could be due to the fact that we aren’t getting outdoors like we used to before.

Everyday life can be toxic. We are all inadvertently exposed to harmful substances such as chlorine, herbicides, fluoride, pesticides, ammonia, mold and all sorts of carcinogens. We encounter some of these toxic agents both at home and at work. As we live our daily lives, these substances can build up in our bodies and blood stream. They can begin to affect our health and in some cases, they can even cause hormonal imbalances or allergies.