Articles

Are you considering jumping on the fasting bandwagon? Typically, fasting means you can't intake any form of food or beverages, and in some cases, even water is prohibited. In this article, we’ll cover the pros and cons of fasting and if it’s right for you.

If you’ve ever stepped into a gym or stumbled across a fitness influencer’s videos online, there's a good chance you’ve heard about a supplement called creatine. In this article, we’re going to look at how creatine works, the different forms it comes in, and the benefits it can bring.

Finding healthy ways to cope with stress is essential to prevent the negative consequences of constant strain on the nervous system. Without a plan for how you will deal with life stressors, you may find yourself unhappy, burnt out, and unwell. 

Every year, you may find yourself looking for Valentine’s Day advice to make sure your partner gets the experience they deserve. While you’ll find hundreds of articles focusing on the best restaurants and gifts to get your loved one, you should focus on more than just the surface-level things that make up this romantic holiday. 

Heart health is crucial in maintaining optimal bodily functions, and it’s the little things you do daily that contribute most to your heart health. In this article, we’ll go over 5 tips for a healthy heart and how you can use them to improve your health and stay in the best condition possible. 

Calorie-dense diets combined with sedentary lifestyles have skyrocketed the rates of overweight and obesity. Carrying extra weight, especially around midsection, greatly increases the risk of insulin resistance. In good news, insulin resistance is treatable and, in many cases, reversible. Let’s take a close look at ways to improve insulin sensitivity and protect you from the risks associated with insulin resistance.

Your immune system is responsible for fighting off foreign invaders who try to make you sick. Vitamin D is a significant player in how well your immune system works. Together, vitamin D and your immune system form a powerful disease-fighting team. 

As we age, the immune system's efficiency tends to decrease, making the body more susceptible to infections and chronic diseases. To combat this, strengthening the immune system can help maintain overall health and vitality as we grow older.

Blood flow plays a vital role in your overall health. Learn how you can increase your blood flow with the best blood flow supplements, diet, and techniques so you can live life to the fullest and regain control over your health. 

Aging is an inevitable process we all go through. But have you ever wondered what really causes it?

One of the key players in the aging process lies within our cells: the mitochondria. Let's break this down step by step:

Joint pain is a common concern affecting millions worldwide. Whether it's a slight discomfort or a debilitating ache, understanding its causes can help you find relief.

In this article, we'll explore the root causes of joint pain, including inflammation and cartilage breakdown, and highlight solutions to tackle this pain effectively.

Feeling consistently drained and low on energy? While there are myriad reasons people cite for persistent fatigue – from stress to lack of sleep – one crucial aspect often goes overlooked: low blood flow.

In our search to reclaim our zest for life, understanding the relationship between blood circulation and our energy levels is important.