Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1]

Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem.

One such issue is a decrease in nitric oxide production, a compound in your body that is key to promoting healthy blood flow. This biochemical issue can lead to a physical problem—lack of blood flow—which can contribute to an inability to perform in the bedroom.

If you have a slow metabolism, you may feel like you’ve been cursed. You may describe yourself as someone who can look at a piece of cake and gain 5 pounds, or maybe you’ve tried countless diets and none of them really seem to stick.

Well, it’s not necessarily that your metabolism is slow. There could be a number of factors at play. What it all boils down to is how efficiently your body can transform food into usable energy, and if your body is able to access and break down stored body fat for energy.
Serotonin is known for its ability to stabilize your mood and help you get a good night’s sleep. It not only helps you feel good but has been linked to living longer.
The secret to strong serotonin levels is an amino acid called tryptophan. Serotonin supplements are synthesized from tryptophan. Studies have shown that people with depression, anxiety and mood disorders usually have low levels of

There’s been a lot of talk about inflammation in recent years and yet most people don’t really know what inflammation is, why it occurs or what type of damage it can do to our bodies. So let’s dig in! Let’s find out what we need to know to avoid this condition.

The human body is incredible. It has so many automatic systems that are designed to deal with various issues that our bodies might encounter. 

Discover how to improve working memory with these nine simple tips!

In this article:

  1. Smart Eating
  2. Exercise Your Body, Benefit Your Brain
  3. Stop Multitasking
  4. Prioritize Sleep
  5. Treat Your Brain to a New Skill
  6. Stick to a Routine
  7. Use Checklists
  8. Manage Stress
By now, most of us know how important it is to stay active as you age. You may have noticed that it’s much easier to get worn out while exercising, or that your muscles or joints are a bit stiffer than they used to be. This is all a normal part of aging, but still it’s so important to maintain an active lifestyle to optimize your health and avoid the chronic health problems associated with a sedentary lifestyle.
Your health is probably one of the most important aspects of your life. No matter how successful one becomes, nothing comes close to getting that all clear thumbs up from your doctor on your regular visit. Doctors recommend we exercise at least three times per week for at least 45 minutes per session.
Chronic pain has become a nationwide problem. In fact, it’s a global crisis. According to the American Academy of Pain Medicine, about 1.5 billion people all over the world deal with chronic pain. It’s the most common cause of long-term disability in the United States and it affects about 100 million Americans.

Get a daily energy boost with these natural energy supplements.

1. Creatine

Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP).

What is ATP? ATP serves as energy in cells. It helps fuel and improve exercise performance.

Did you know that cold weather could affect your heart?

Your body adapts to cold temps by constricting your blood vessels, which helps to preserve your body temperature.

But, this response to cold weather could pose a health risk to people with underlying heart conditions or high blood pressure.
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the process of aging in this post.

In this article you will learn more about:
  • What’s Premature Aging?
  • How Growing Old Before Your Time Impacts the Body

Ever had the winter blues? 

It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.[1]

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