Articles

If you want to live a long life, then heart health is imperative. Our heart beats constantly, every second of every day and yet we rarely ever give it a thought. It might surprise you to know that our heart beats approximately 80 times per minute which equals about 4,800 times per hour or 115,200 times per day. And yet we hardly ever do anything special for heart health.

These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit.

1. Vitamin D

Vitamin D isn’t a vitamin, it’s actually a prohormone. Strictly speaking, vitamins are nutrients that our bodies can’t make.

We all know that our energy levels tend to decline as we age. But many people need to learn there are various natural ways to keep your energy high. This post will discuss several of the most effective methods, from taking energy supplements and getting good sleep to staying social and eating well. So if you're looking for ways to stay energized, read on.

In the United States, approximately 25% of adults have arthritis. That means one in four people has to deal with the pain, inflammation and stiffness of joint problems every day. Arthritis is frustrating because it doesn’t allow people to enjoy their favorite activities, but recent scientific discoveries about natural cartilage repair may benefit millions of Americans.

Eating a no sugar diet might just be the best thing you can do for your body.

In this article:

• What Is a No Sugar Diet?
• Why Avoid Sugar?
• Benefits of a No Sugar, No Carb Diet

Reduced blood flow can cause a number of negative symptoms including muscle cramps, pain, numbness and digestive issues. If you have bouts of unusual coldness in your hands or feet, this is most likely due to reduced blood flow. The human body has 60,000 miles of blood vessels. Your body works constantly to keep the blood flowing throughout the arteries and to your organs. But sometimes blockages can occur.

It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile of dirty laundry and how the sink is full of dirty dishes.

Do you have high blood pressure? Are you wondering if supplements might help support your blood pressure levels? This post will help answer that question for you. We'll look at the different types of supplements available, what they do, and how they might help blood pressure levels.

Your body is a powerhouse that is able to produce a wide variety of nutrients you need to survive and thrive. However, there are some substances that the body cannot make and has to consume or absorb instead. These are known as essential nutrients, and they are one of the many reasons that taking a supplement that contains the best vitamins for men can help you maintain good health.

Self-care plays a critical role in holistic health care. From at-home pedicures to making time for regular mental health check-ins, people are increasingly aware of the importance of taking care of themselves. So, why is self care important, what is it and how can you practice it?

Aging well is a goal for most people. As you head into your later years, you may find yourself with less work and more free time. This is something you want to make the most of, and it's easier to do that when you are healthy. Strength training can help you live better and feel stronger. Even if you've never done strength training before, it's easy to get started.