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Get a daily energy boost with these natural energy supplements.
1. Creatine
Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP).
What is ATP? ATP serves as energy in cells. It helps fuel and improve exercise performance.
Ever had the winter blues?
It’s not an uncommon phenomenon. In fact, according to the American Academy of Family Physicians, up to 26 percent of people may experience significant feelings of sadness seasonally.[1]
The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.
Not surprisingly, healthy lifestyle changes are at the top of the list: losing weight and getting more exercise.
Fall deeper in love with tea with these nine amazing health benefits.
For the Love of Tea!
The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades.
Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several keys you need to learn.
Key Supplements That Help Protect Our Cells from Damage
It’s a question many of us have: “What can I do to live a long and healthy life?”
