Articles

If you've ever felt like no matter how many salads and smoothies you consume, the same stubborn few pounds won't budge, you're not alone.

Understanding your metabolism might be the key to unlocking your weight goals. In this article, we'll give practical tips on how to tell if yours falls into either camp.

If you're feeling lost in the overwhelming storm of blood pressure advice and information, you aren't alone.

Sorting out fact from fiction can be tricky, but don't despair - we're here to provide clarity.

Also known as hyperglycemia, high blood sugar is a condition where the blood sugar content is too high due to insufficient insulin. High blood sugar is associated with diabetes and can lead to vision problems, rapid heartbeat, excessive thirst, and hunger, among other symptoms.

Have you ever noticed those fine lines creeping up on your face? Or the deeper wrinkles that seem to have appeared overnight? It can be disheartening to see the signs of premature skin aging. But have no fear! You can do many things to minimize the signs of aging and keep your skin looking young and fresh for as long as possible.

Hormones are the body's chemical messengers; they give orders to your body’s tissues and organs. Typically, your body should release a precise amount of every hormone required for bodily functions. When the amount is in excess or limited, you experience an imbalance.

Many men don’t realize that their physical and mental health impacts their sex lives. But the truth is, having good sexual health means more than just being free of STDs and other sexual diseases. It also means having enough energy to perform and enjoy intimacy while feeling confident in your body.

We all want to age gracefully, but your brain doesn't always cooperate. The parts that help you remember things and make decisions can become less effective as you get older, making it hard to stay mentally sharp and in control of your life.

In the search for the best pain reliever, more and more people are seeking alternative or natural remedies. Here are some of the most popular choices you can consider and talk to your doctor about.

High protein low carb snacks are what you need when you’re trying to stay committed to a healthy diet, but you just can’t seem to put down that bag of chips? Toss out all your junk and try these tasty alternatives instead.

If you want to live a long life, then heart health is imperative. Our heart beats constantly, every second of every day and yet we rarely ever give it a thought. It might surprise you to know that our heart beats approximately 80 times per minute which equals about 4,800 times per hour or 115,200 times per day. And yet we hardly ever do anything special for heart health.

These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit.

1. Vitamin D

Vitamin D isn’t a vitamin, it’s actually a prohormone. Strictly speaking, vitamins are nutrients that our bodies can’t make.

We all know that our energy levels tend to decline as we age. But many people need to learn there are various natural ways to keep your energy high. This post will discuss several of the most effective methods, from taking energy supplements and getting good sleep to staying social and eating well. So if you're looking for ways to stay energized, read on.