If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. 1. Keep a Healthy Diet Proper nutrition plays a crucial role in your overall well-being. Since it affects your body as you age, it’s important to watch what you nourish your body with. Experts say it’s … Read more
Do you find yourself frequently struggling with sad moods, tension, or feelings of overwhelm—even if you don’t understand why you feel that way? You’re not alone. Your body chemistry can strongly affect your mood—for better or for worse. One key regulator of your mood is a neurotransmitter called serotonin, and unfortunately there are many ways—in … Read more
Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to learn more! RELATED: What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction In this article: Promotes Weight Loss Reduces Oxidative Stress Enhances Mitochondrial Function Reduces Sugar Levels Reduces … Read more
Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1] Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem. One such issue is a decrease in nitric oxide production, a … Read more
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen … Read more
“Oh I wish I still had her metabolism,” laments a middle-aged mother, while watching her slim teenaged daughter tuck into her second helping of calorie-laden pasta.
It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile … Read more
Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! Coffee Substitute: Natural Ways to Enhance Energy Energy Levels Usually Go Low During the Day It’s 2 p.m. and you’re yawning. All you want to do is take a … Read more
A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more