7 Foods That Make You Smarter [INFOGRAPHIC]

7 Foods That Make You Smarter [INFOGRAPHIC]

Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.

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Obese woman wearing a swimsuit standing by the beach | Is Obesity Caused by Impaired Mitochondrial Function? | Featured | mitochondria structure

Is Obesity Caused By Impaired Mitochondrial Function?

In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.

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Fish in foil with sauce | Healthy Foil Baked Fish with Spinach and Tomatoes Recipe | Featured | baked fish recipes

Healthy Foil Baked Fish with Spinach and Tomatoes Recipe

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

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About Juvenon

Juvenon is dedicated to long-lasting wellness and healthy aging initiatives through non-invasive, non-surgical means. We strive toward this mission in several ways. First and foremost, we promote a healthy lifestyle and diet. Our website, www.juvenon.com is full of information to assist you in your healthy lifestyle including recipes, tips and analysis on the latest advances in healthy aging.

 

Secondly, we only promote products that are backed by science and most importantly: that actually work. Our products use the scientific dose based on proven research. Customers can actually feel the difference after using our products.

 

Thirdly, Juvenon proudly supports top quality scientific research in the area of “Healthy Aging”. To this end Juvenon provides funding to the Healthy Aging Program at the Linus Pauling Institute, and has provided substantial funding to the Children’s Hospital Oakland Research Institute, Oakland.

 

Ultimately, it’s through the continued support from loyal customers — like you — that allows us to give back. Together we are saving lives and improving the quality of life on a global scale, and for that, we honor you and can’t thank you enough!