Fluctuating blood sugar levels are a major concern for those suffering from diabetes. Too much sugar in your bloodstream can lead to poor cellular energy, which causes fatigue, digestive problems, blurred vision, and more.
Additionally, that excess sugar will eventually be stored as fat, which over time, makes your cells less sensitive to insulin. This is why managing blood sugar levels is critical to those suffering from diabetes.
Fortunately, there are several natural ways to lower blood sugar levels naturally, and in this article, we will explore some easy-to-adapt solutions to managing your blood sugar levels.
Incorporate Natural Supplements In Your Diet
Adding natural supplements to your diet and daily routine is an easy way to manage your blood sugar. Keeping to a healthy routine is fundamental in managing blood sugar levels. This means consuming a healthy diet and regular exercise. A natural supplement can help reinforce and boost your efforts to maintain a healthy lifestyle.
Our Sucralow uses black seed oil to help improve insulin sensitivity, so users can avoid blood sugar spikes and boost their metabolism. This helps ensure that the sugar in your body is being used for energy instead of concentrating and raising your blood sugar levels. Taking Sucralow, along with a healthy diet and exercise, will drastically reduce the chances of your blood sugar spiking.
Regular Exercise Is Key In Lowering Blood Sugar
Regular physical activity can help improve insulin sensitivity, which means that your body's cells can use glucose more effectively. This can help lower blood sugar levels over time. Research has shown that moderate but routine cardio exercise can lower a person's blood sugar dramatically.
We also recommend incorporating strength training into your exercise routine. Muscle tissue uses glucose for energy, so having more muscle mass can help your body use glucose more effectively. A full-body workout twice a week will help you build muscle faster than you expect.
A Healthy Diet Helps You Avoid Spiking
A healthy diet can help manage blood sugar levels by keeping them from spiking too high after meals. Aim to fill your plate with non-starchy vegetables, lean protein sources like poultry and fish, whole grains, and healthy fats. Additionally, you need to be conscious of the sugar quantity in the meals and snacks you consume.
Tracking your meals is an effective way to manage your calorie count and sugar intake. There are plenty of free diet tracker apps that can help you understand how your diet is affecting you and where you need to change.
Take a Walk After Your Meals
One of the easiest ways to manage your blood sugar is to walk after a meal. Physical activity, such as walking, can increase insulin sensitivity, meaning your body can use insulin more effectively to move glucose from your bloodstream into your cells, which can be used for energy.
While walking, your muscles contract and use glucose for energy, reducing the amount of glucose circulating in your bloodstream. Walking after a meal can also improve digestion and the absorption of glucose from your food, helping to prevent spikes in blood sugar levels. Finally, walking after meals is an easy way to burn calories, which can help you maintain a healthy weight.
Drink More Water
There might be too many benefits of drinking more water to count. However, for this article, we will examine how drinking more water affects your blood sugar levels.
Firstly, it prevents dehydration and keeps the blood from becoming too concentrated, which can lead to spikes in blood sugar levels. A problem many people suffering from high blood sugar have is they consume beverages that dehydrate them and contain added sugar. By substituting many of these unnecessary drinks for water, you can drastically lower your blood sugar levels.
Additionally, much like exercising, water can improve insulin sensitivity, allowing the body to use insulin more effectively and move glucose into cells for energy, which is why staying hydrated during and after a workout is key.
Learn How To Manage Your Stress
Managing stress can help lower blood sugar levels in several ways. Stress triggers the release of hormones such as cortisol and glucagon, which can cause blood sugar levels to rise.
Utilizing stress management techniques, such as meditation, deep breathing exercises, yoga, and mindfulness, can help to reduce stress levels and promote relaxation. When practiced regularly, these techniques can decrease stress hormones, lowering blood sugar levels.
Be Conscious Of Certain “Healthy” Foods
Protein Bars: Protein bars are often considered a healthy alternative for those looking to snack throughout the day. However, while protein bars, as per their name, are a great source of protein, a necessary nutrient for building muscle, they are usually chock full of added sugar. Protein bars are best consumed after a serious workout, not as a daily snack.
Dried Fruit: Unfortunately, while dried fruits are delicious, the process of dehydrating the fruit takes away a lot of the health factors we associate with fruit. By removing all the water from the fruit, the natural sugar concentrates and intensifies.
Salad Dressing: Bottled salad dressings can turn one of the most healthy meals into a diet nightmare. Even salad dressings labeled fat-free are still full of added sugar, preservatives, and artificial chemicals. Keep it simple and choose olive oil and vinegar.
Ketchup: Unfortunately, the most popular condiment in the world is full of sugar. We know that for many, ketchup is a must for their fries, burgers, and other foods; just try to show a little restraint in terms of quantity.
Sports Drinks: Sports drinks are designed to replenish many of the nutrients lost after intense physical activity. Unfortunately, many people drink these drinks regardless if they have been exercising, not realizing their high sugar and salt content.
The Key To Managing Your Blood Sugar Is Routine
The tips we listed above are theatrically easy to follow and implement in your daily life. However, the key to managing your blood sugar is to make it a routine, and unfortunately, many people eventually slip back into their old habits. The first step in changing your lifestyle is acknowledging it’s gonna take work and discipline. The rest is easy.