Your circulatory system is a network of arteries and blood vessels. Your blood vessels move blood throughout your body to maintain function. These vessels must stay clear and open to maintain a healthy body. Unfortunately, certain things can cause clear arteries to clog.
Learn what healthy habits you should establish for a healthy heart.
The Importance of Clear Arteries
In the U.S., about 94 million adults have high cholesterol. This often occurs when a person eats foods too high in bad cholesterol or low-density lipoprotein. If you have a diet heavy with red meat and processed food, you have a greater chance of developing high cholesterol.
Plaque builds up as cholesterol sticks to the walls of the artery. When cholesterol is stuck to the artery walls, your immune system sends white blood cells to attack it. Your body reacts with inflammation and the cells form plaque over the cholesterol that may lead to a blockage. This can cause high blood pressure and eventual problems such as heart attack or stroke.
3 Habits To Promote Clear Arteries
While you cannot clear out your arteries with healthy habits, you can prevent more plaque from forming. Additionally, you can follow these heart-healthy tips to avoid blockage.
1. Choose a Healthy Diet
Diet is one of the most critical factors in lowering your cholesterol. Rather than just looking at portion sizes, focus on eating healthy foods and a colorful plate. For clear arteries, you should eat:
- Healthy, unsaturated fats found in avocado, fish, olives and nuts
- Soluble fiber in foods like oats, lentils, vegetables and beans
- Lean meats and plant-based meals
All animal products have cholesterol, so try to control how much you consume. Cut down on the amount of refined sugar that you eat. Choose fruits rather than ice cream, cookies and sweetened beverages.
In addition to your diet, consider medications and supplements that can lower your blood pressure. ThymoGel, for example, may promote arterial flexibility.
2. Stay Away From Cigarettes
Smoking takes a significant toll on your health. People who smoke have a higher chance of developing heart disease, along with higher chances of heart attacks and strokes. When you quit smoking, you should notice that you start to feel better. In addition to other changes, your high-density lipoprotein or good cholesterol increases.
3. Start an Exercise Regimen
If you have excess weight, you have a higher chance of developing high blood pressure. While eating healthy can help you maintain a healthy weight or to shed pounds, also consider your activity level. You should do at least two hours and 30 minutes of moderate-intensity exercise weekly. This includes activities like bicycling or brisk walking. Try moderate exercise for at least 30 minutes five days every week. Physical activity helps keep arteries clear.
Maintain Clear Arteries With Juvenon
At Juvenon, we know that your health should always take priority. Medical problems happen to everyone, but there are ways you can live a full, happy life with lower chances of clogged arteries or high blood pressure. There are ways you can help maintain the clear arteries you have and give yourself a fresh start.
Sources:
- https://www.healthline.com/health/heart-disease/how-to-unclog-arteries
- https://www.cdc.gov/cholesterol/facts.htm
- https://www.cdc.gov/bloodpressure/prevent.htm
