You may be one of the millions who are looking for ways to improve your health. It’s imperative to stay healthy to experience the best life has to offer. Life can be exciting and fun, but it all starts with optimal health.
Though it may seem impossible at times, there are minor adjustments we can implement in our daily life that can make a huge difference in the way we feel! Often, the hardest part is simply making the decision to make positive changes.
How do we begin this journey?
Below are 6 ways to transform your health at any age. Just try one or more of these and see how you feel.
1. Musical expression
Even if you don’t play an instrument or have a great singing voice, there are ways to use music to improve your mood. Sound waves can have an effect on your mental well-being. There’s solid science behind the way humans are affected by sound waves. Look for sounds that trigger peace, calm and feelings of well-being. Music can completely change the way we feel. It’s like medicine for the soul.
2. Water therapy
71% of the earth is made of water. The average human is 50-65% water. These facts may explain why water plays a huge part in our lives. As children we spent a lot of time in the water, swimming in the pool, playing in the sprinkler and taking long warm showers, never realizing the relaxing effect it had on us. As adults, we need to make this is a permanent part of your life.
3. Movement
The human body can move in an unlimited number of ways. Keep moving in a way that makes you happy - Stand up and stretch, dance, whirl around, jog or do aerobics. All these movements feel good and they get your heart rate up. It's easy to get stuck in a routine of doing our daily chores, cooking, cleaning and then watching TV till bedtime. It's imperative that we make it a point to move!
4. Artistic vibes
There’s an artist in each of us. Though we might not be a Picasso or
DaVinci, there’s something healing about taking a brush and splashing paint on a
canvas. You might also enjoy sculpting. There are so many forms that art can take
from simple water coloring to making pottery. The main idea is to have fun.
Scientists and researchers say that we live longer and have a better quality of life when we take time to express ourselves through various forms of art. That’s just one reason to look for new ways to create something beautiful.
5. Games
Games are fun, plus they release the child in all of us. Get outside and play volleyball with friends. Get a friendly game of basketball going. If the weather is bad, play board games with a group of friends. We often forget how much fun it is to sit at a table and play Scrabble or Monopoly with others.
6. Volunteer
Giving something back to our community and our world is a wonderful way to feel alive again. When we help others, our bodies release chemicals such as endorphins, serotonin and dopamine. We feel good about ourselves as we help
others who need us. It’s a win-win all around. And it doesn’t have to take much of your time. Read books to children in a local children’s hospital. Volunteer at the local food bank.
When we make the world a better place, we feel encouraged and hopeful about the future.
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As we age, mitochondria and cellular energy begin to wane. This results in low vitality and eventual deterioration in health. Cellular Health provides the latest cutting-edge technology to help you get more energy to do the things you want to do and live every moment to the fullest.
