Hormones are the body's chemical messengers; they give orders to your body’s tissues and organs. Typically, your body should release a precise amount of every hormone required for bodily functions. When the amount is in excess or limited, you experience an imbalance.
Hormonal imbalances are typical. They are a natural occurrence in your aging process. However, depending on the severity, symptoms of hormonal imbalance can cause debilitating and frustrating experiences. But with over 50 hormones circulating in your body, how do you prevent or stop them from imbalance?
Here’s everything you ever wanted to know about balancing your hormones.
What Is Hormonal Imbalance?
Hormonal imbalances result from your body producing too much or too little of a given hormone or series of hormones. In some cases, an abundance of a given hormone leads to lower levels of another, affecting body processes. Sometimes even the tiniest change in the delicate hormonal balance can significantly impact your body and mind.
What Causes Hormonal Imbalances?
You are more likely than not to experience a hormonal imbalance at some point in your life. Different factors, including autoimmune disorders and lifestyle choices, cause imbalances.
Some of the most prevalent causes include prediabetes and diabetes, high-stress levels, obesity, cancerous tumor growths, thyroid disorder, hormonal therapy, pituitary tumor, cancer treatment, injuries and other forms of trauma, unhealthy diets, menopause, toxic environmental conditions, certain medications and treatments, pregnancy, breastfeeding, and PCOS (Polycystic Ovarian Syndrome).
Symptoms Of Hormonal Imbalance
Everything you ever wanted to know about balancing your hormones is easier to approach by identifying the symptoms. The symptoms you experience depend on the glands or hormones that aren’t functioning correctly.
Some of these symptoms include weight loss or gain, fatigue, muscle weakness, aches, stiffness, or tenderness, sweating, decreased or increased heart rate, increased hunger and thirst, frequent urination, decreased sex drive, blurred vision, dry skin, puffy, rounded face, mood swings, depression, constipation or frequent bowel movements, stress and anxiety, increased irritability, blurry vision, drier skin, and hump between shoulders
Some symptoms are specific to gender. Men with hormonal imbalance may experience the following:
- Erectile dysfunction
- Decreased muscle mass
- Tender breast tissues and breast tissue may develop mass
- Decreased focus and concentration
- Reduced growth of body and facial hair
Women, on the other hand, may experience the following symptoms:
- Heavier or lighter periods
- Hot flashes
- Loss of hair
- Excessive facial hair
- Accelerated weight gain
- Inability to shed weight
- Missed periods
- Vaginal dryness
- Skin tags
- Night sweats
- Pain during sexual intercourse
- Vaginal atrophy
How to Approach Hormonal Imbalances
There are multiple approaches you can choose to help you balance your hormones. Here are a few you can start with and incorporate into your daily routine.
Exercising daily is a healthy and natural way to keep your hormones in check. Every form of exercise impacts hormones in a particular way. For instance, yoga is a great way to decrease cortisol levels, while any type of exercise essentially reduces insulin.
As you age, the production of testosterone decreases, which causes a depletion in muscle mass. Regular exercise promotes the production of testosterone. For older men, some resistance training can aid in restoring the sex steroid hormone. The growth hormone will also decrease as you age. A combination of resistance training and walking will stimulate the production of the human growth hormone for older women.
Reduce Intake Of Processed Sugars And Carbohydrates
Carbohydrates and refined sugar negatively impact hormonal balance for both women and men. Refined sugars and carbs cause spikes in insulin and blood sugar. Complex carbohydrates, healthy fats, fiber, and proteins promote a gradual increase and decrease in insulin - this lowers the glycemic load, ultimately lifting the burden from your hormones.
Maintain A Healthy Balanced Diet
Your body requires a given amount of essential nutrients to function optimally. The food you eat affects the secretion and production of hormones through nervous reflexes, direct gut action, changes in the concentration of metabolites in your body, and other secondary changes that affect your circulating hormone levels.
Poor diets and eating disorders often result in severely imbalanced hormones. Deficiencies in certain minerals and vitamins, such as magnesium, omega-3 fatty acids, and vitamins B and D, can lead to hormonal imbalance.
Overeating increases insulin levels and reduces insulin resistance, even in leaner individuals. Extremely low-calorie diets can increase cortisol levels leading to rampant weight gain in the midsection.
Menopause related hormonal imbalances also lead to feelings of sadness that are detrimental to your general well-being. Taking Serolastin reduces sadness and anxiety by 32% and improves your sexual health, all while reducing pain.
Proper Stress Management and Enough Quality Sleep
Rest and sleep are the most crucial thing you ever wanted to know about balancing your hormones. Restorative sleep is amongst the most vital keys to hormonal balance. Most of your body’s hormones, including leptin, ghrelin, insulin, cortisol, and growth hormone, require restorative sleep for optimal functioning.
Stress by itself is an epidemic. Chronic stress levels can wreck your hormonal balance. Adrenaline and cortisol specifically bear the weight of your stress. High-stress levels lead to a chronically high cortisol level, leading to weight gain, often belly fat.
Practice stress-relieving therapies like massage, spending time in nature, meditation, and yoga.
Take Supplements That Will Help Manage Hormones
Sometimes the best way to address hormonal imbalance is by addressing the underlying cause through supplements. When the hormonal imbalance is caused by a natural aging process such as menopause, medication may help relieve you of the uncomfortable symptoms.
Serolastin is a tested and proven medication that makes the transition through menopause more bearable by diminishing the physical and emotional rollercoaster triggered by imbalance. Take Serolastin to beat the hot flashes and night sweats, reduce stress hormones, and curb mood swings.
Take Charge Of Your Hormonal Balance
Hormonal balance is quite broad. Attaining that delicate balance takes effort, preventative measures, and sometimes treatment. Failing to care for your hormones can sabotage your health. Fortunately, with quality sleep, a great diet, medication, exercise, and stress-relieving techniques, you are more likely to signal the right messages to your organs and tissues. If you suspect you may be experiencing hormonal imbalance, speak to a medic to guide you.