Self-care plays a critical role in holistic health care. From at-home pedicures to making time for regular mental health check-ins, people are increasingly aware of the importance of taking care of themselves. So, why is self care important, what is it and how can you practice it?
Why Is Self Care Important?
When you take care of yourself, you maintain a better balance in your life and avoid burnout. Self-care also allows you to be more present for the people and things that matter most to you. Here are some additional benefits:
- Reduces stress and anxiety
- Improves mood and overall well-being
- Boosts energy levels and productivity
- Enhances immunity and resistance to illness
- Facilitates more restful sleep
What Is Self-Care?
Knowing the answer to the question "Why is self care important?" is just the first step. You also need to look closely at what exactly it is. Self-care involves anything you do to take care of your physical, mental and emotional health. It's about making time for yourself to do things that make you feel happy, relaxed and fulfilled. This can be anything from walking outdoors to taking a yoga class or soaking in your hot tub.
What Are 4 Great Ways To Start Practicing Self-Care?
If you're new to the concept of self-care, start small and then expand your list. The last thing you want is to overwhelm yourself with options. Even so, some self-care activities, such as keeping doctors' appointments, might not feel pleasant. Ensure you add activities that make you feel relaxed and happy to balance off the things you dislike.
1. Exercise
Why is self care an important part of your physical well-being? The answer is that taking care of your body is one of the most critical steps for ensuring your long-term health. Exercise also releases endorphins. These natural, feel-good chemicals can boost your mood. The CDC recommends 150 minutes of moderately intense activity per week for adults over 65.
2. Get Enough Sleep
Most adults need 7 to 9 hours of sleep per night. Getting the right amount of sleep can ensure you feel rested and alert throughout the day. Sleep also affects energy levels, focus and immunity.
3. Maintain a Healthy Diet
Your diet directly affects your physical and mental health. Eating a nutritious diet improves mood, increases energy levels and reduces stress. It's also important to stay hydrated by drinking eight glasses of water per day. Finally, taking supplements can significantly improve your nutrition.
4. Make Time for Hobbies and Interests
Pursuing hobbies and interests is a great way to relax and de-stress. It's also a chance to explore new things and connect with other people who share your interests. Consider the following:
- Painting
- Reading
- Cycling
- Trail running
Why Is Self Care Important to You?
Knowing your personal answer to "Why is self care important?" can help you determine what activities to prioritize for your health. Most medical professionals will recommend diet and exercise, so ask your medical doctor about the benefits of adding supplements to improve nutrition and boost your energy.
Sources:
https://www.nia.nih.gov/health/good-nights-sleep
https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
