Joint stiffness and discomfort can come with aging. But why does this happen? In this article, we’ll examine toxic joint fluid and how it triggers joint discomfort and poor mobility. We will also discuss ways to flush toxic joint fluid for improved mobility and comfort to help people live more active, vibrant lifestyles.
What is toxic joint fluid?
The joints in the body are surrounded by fluid called synovial fluid. Synovial fluid is part of the lymphatic system and is essential to mobility because it helps reduce friction in the joints.
At times, however, synovial fluid can become toxic. A number of triggers can turn synovial fluid toxic, including:
- Bacterial infection
- Ligament injury or broken bones
- Arthritis or gout
- Wear and tear/Overuse of joints
These triggers elicit an immune response, which can cause stiffness, discomfort, swelling, and excess fluid around joints.
This fluid may go away over time, but the older we get, the harder it is for the body to flush out toxic joint fluid on its own. This can create a never-ending cycle of joint discomfort and reduced mobility.
What is joint aspiration?
Joint aspiration is a procedure to remove toxic joint fluid using a needle and syringe. Fluid in knee joints is often removed by joint aspiration where a medical practitioner drains the excess fluid from the knee joint.
This procedure’s main purpose is to reduce swelling in the joints, but it may also be a means of testing joint fluid for signs of health conditions, such as gout.
This procedure may temporarily relieve joint pain, but unless the toxic joint fluid is addressed at the source, the fluid build-up will come back. It is a short-term fix for a long-term issue.
Because of this, many people seek natural alternatives to joint aspiration that address the root cause of the toxic joint fluid, not just the symptoms.
Natural ways to flush out toxic joint fluid and boost joint comfort
Boron supplementation
Boron is a natural element that plays a key role in promoting joint health. Boron has been shown to reduce enzymes that cause swelling and stiffness in the joints.
One study showed that supplementing with boron for four weeks significantly relieved joint rigidity in over 70% of study subjects. What’s more, by eight weeks, 67% of study participants gave up their over-the-counter pills because they felt so much better with consistent boron supplementation.
Supplementing boron is crucial for Americans because people in our country tend to be extremely boron deficient. This is largely due to the fact that American soil has less boron concentration than other places on the planet, due to climate factors, such as excess rainfall. Additionally, the American agricultural system involves heavy processing, which may strip what little boron there is from the food we consume. This also contributes to boron deficiency.
By supplementing with boron, it may be possible to improve symptoms of toxic joint fluid.
Eat an anti-inflammatory diet
Scientists from Harvard suggest that eating foods that are known to support a healthy inflammatory response may help prevent or help people better manage joint problems.
One study linked these foods to less risk of arthritis and associated conditions. Certain diets, such as the Mediterranean diet, may help reduce important inflammatory biomarkers seen in toxic joint fluid, including C-reactive protein. A reduction in these biomarkers can help reduce the risk of joint discomfort, stiffness, and loss of mobility.
While eating foods that support a healthy inflammatory response benefits health, it is not a cure-all for joint issues. It takes years of consistently eating these foods to see consistent results in joint health.
Supplement with Boswellia Serrata
Boswellia Serrata is a plant known as Indian frankincense. It’s been used for millennia as a natural antioxidant. In studies, Boswellia Serrata had positive effects on joint mobility, especially in knee-joint function.
A highly potent form of Boswellia Serrata called ApresFlex has been shown to reduce joint discomfort by 62%, reduce stiffness by 60%, and improve mobility by 49% in one landmark study.
Additionally, one study showed that Boswellia Serrata significantly improved range of motion in knee joint function within just 7 days of supplementation. This means Boswellia Serrata can offer quick, healthy relief from joint discomfort.
Go for a swim
Swimming has been shown to support joint health in a number of ways.
Swimming can stimulate circulation and help reduce swelling in the joints. It can also relieve stress on the joints, and boost mobility and range of motion.
Gentle exercise, such as water aerobics can help people stay active without further damaging their joints.
Add milk thistle to supplement regimen
Milk thistle (silymarin) has been long studied for its antioxidant properties, and there is evidence to suggest milk thistle may boost joint comfort.
One study found that silymarin supplementation reduced joint discomfort in people with osteoarthritis of the knees.
Using the KOOS score to measure joint discomfort, scientists discovered that silymarin helped lessen joint discomfort by 65.3 points after eight weeks, a 60% improvement compared to over-the-counter pills alone (which only lessened joint discomfort by 24.5 points).
Massage
Massages are a great way to relax and get temporary relief from joint pain. Massage stimulates circulation and loosens up muscles and tissues surrounding the joint. This can help alleviate swelling and promote more comfort.
Lymphatic massage may help flush out toxic joint fluid. It focuses on putting pressure on points throughout the body that help drain the lymphatic system.
Research suggests that lymphatic buildup can be a key contributor to toxic joint fluid. Because synovial fluid is part of the lymphatic system, lymphatic drainage can have a positive effect on joint health.
Weight Management
Being overweight can put extra stress on the joints and rapidly deteriorate joint health. By managing healthy weight, people with joint discomfort can improve their symptoms tenfold.
Many trials show that a reduction in weight by as little as 5% can significantly improve joint comfort and mobility in people with knee joint issues.
This means with small changes to diet and exercise, people can experience better weight, and along with it, tremendous relief in their joint discomfort and stiffness.
Introducing Reprieve® by Juvenon for boosted joint mobility
As discussed, supplements can play a major role in improving joint mobility and comfort. Taking supplements individually can help, but it can also be expensive. What’s more, it can be difficult to find clinically relevant doses of each nutrient to ensure a positive impact on joint health.
The team at Juvenon has created a supplement designed to deliver the most powerful and clinically relevant doses of natural ingredients to boost joint health. This supplement is called Reprieve®.
Reprieve® features nutrients discussed in this article, including boron, silymarin, and ApresFlex. Reprieve® also includes corydalis and angelica dahurica — two powerful plant nutrients shown to support a healthy immune response.
With all these nutrients combined, Reprieve® can bring fast relief to joint discomfort:
- Addresses the root cause of joint discomfort by naturally flushing out toxic joint fluid
- Supports healthy immune response
- Can reduce swelling, aches, and stiffness in joints
- Supports increased mobility and joint function
Reprieve® has helped thousands of people reclaim their mobility and get back to living fuller, more comfortable lives.
Click here to learn more about Reprieve® and how it can boost joint health for years to come.
Conclusion
As we age, joint health can begin to decline. From injury and trauma to natural wear and tear and inflammatory conditions, joints can suffer a number of issues that can cause discomfort, swelling, and loss of mobility.
Addressing toxic joint fluid can improve joint health and boost mobility, allowing people to maintain active, vibrant lifestyles. Many natural ways to flush out toxic joint fluid exist, including improved diet, exercise, massage, and supplementation.
Incorporating clinically recommended Reprieve® into a daily health regimen can support joint comfort, flexibility, and mobility long term. Thousands have seen improvements in their joint health with Reprieve®.
Remember, healthy joints are the foundation for an active life. Take control of joint health by incorporating these tips, and keep moving with confidence!
Sources:
Bilodeau, K. (2022). An anti-inflammatory diet may be good for your joints. InHarvard Health. https://www.health.harvard.edu/nutrition/an-anti-inflammatory-diet-may-be-good-for-your-joints
Cao, M., Ong, M., Yung, P., Tuan, R., & Jiang, Y. (2022). Role of synovial lymphatic function in osteoarthritis. InOsteoarthritis and Cartilage (Vol. 30, Issue 9, pp. 1186–1197). Elsevier BV. https://doi.org/10.1016/j.joca.2022.04.003
Pizzorno, L. (2015). Nothing Boring About Boron. InIntegrative medicine (Encinitas, Calif.) (Vol. 14, Issue 4, pp. 35–48). Integrative medicine (Encinitas, Calif.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
Riddle, D. L., & Stratford, P. W. (2013). Body weight changes and corresponding changes in pain and function in persons with symptomatic knee osteoarthritis: a cohort study. InArthritis care & research (Vol. 65, Issue 1, pp. 15–22). Arthritis care & research. https://doi.org/10.1002/acr.21692
Sengupta, K., Alluri, K. V., Satish, A., Mishra, S., Golakoti, T., Sarma, K. V., Dey, D., & Raychaudhuri, S. P. (2008). A double blind, randomized, placebo controlled study of the efficacy and safety of 5-Loxin® for treatment of osteoarthritis of the knee. InArthritis Research & Therapy (Vol. 10, Issue 4, p. R85). Springer Science and Business Media LLC. https://doi.org/10.1186/ar2461
Siddiqui, M. Z. (2011). Boswellia serrata, a potential antiinflammatory agent: an overview. InIndian journal of pharmaceutical sciences (Vol. 73, Issue 3, pp. 255–261). Indian journal of pharmaceutical sciences. https://doi.org/10.4103/0250-474X.93507
Intesar Tariq Numan* , Saad Abdul-Rehman Hussain* , Talal Abdelsamad Abdullah**, Nizar Abdullatif Jasim**. Evaluation of The Clinical Use of Silymarin in Knee Osteoarthritis: Application of the Dual Inhibitory Concept of Cyclooxygenase and 5-Lipoxygenase. THE IRAQI POSTGRADUATE MEDICAL JOURNAL VOL.6,NO4,2007. Retrieved May 21, 2024, from https://ipmj.org/article_33495_58c522819a53841addef09433b49b025.pdf
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
[2] https://www.health.harvard.edu/nutrition/an-anti-inflammatory-diet-may-be-good-for-your-joints
[3] https://arthritis-research.biomedcentral.com/articles/10.1186/ar2461
[5] https://ipmj.org/article_33495_58c522819a53841addef09433b49b025.pdf
