Many of us suffer from joint pain and it is no longer something that afflicts only the elderly. These days, we see people in their twenties and thirties with joint pain.
The great news is that you don’t have to suffer through this. There are numerous natural remedies that will improve your overall health.
Take care of your body and it will serve you well for 80, 90 years and beyond.
Your personal exercise program
At some point, we all look in the mirror and decide that we need to get fit and tone our body. Whether it’s a New Year’s Resolution or the arrival of spring/summer, we look for some truly effective exercises to lose some weight and get our joints healthier.
One can join a gym but many a time, we go very diligently for a few weeks or months and then just lose interest. The exercises we do at a gym can be replicated at home with just a set of 5- or 10-pound barbells and a resistance tube with handles. If we can get in the habit of working out daily at home, then this can produce better results than the gym simply because we will be more consistent.
Working your body out each week is a good way to alleviate joint pain. Just remember not to overdo it. Do these exercises regularly but don’t push your body too far.
Try these 7 toning exercises to relieve joint pain.
Toning Exercise #1: The Inchworm
Works Abs, Chest, Arms
Standing straight, bend forward, placing your hands on the floor. Carefully walk hands forward until you are in a position to do push-ups. Do several push-ups, then inch back to your starting position. Try to keep your stomach pulled in good form. Do 8 to 10 reps.
Toning Exercise #2: Squat & Shoulder Press
Works Arms, Butt, Thighs
Holding 5-pound weights in each hand, spread your feet to hip-width. Bend arms with palms facing in. Do squats bending knees. As you stand, press arms up over shoulders and stretch toward the ceiling. Do 8 to 10 reps.
Toning Exercise #3: The Warrior
Works Legs, Thighs, Butt
This move is similar to the Yoga exercise known as The Warrior Pose. Extend right leg and arm straight out in front with left leg and arm extended the opposite direction. Lean forward placing all your weight on the right leg and hold for 5 seconds. Now do the same extending the left leg and arm forward and the right one back. Do 8 to 10 reps.
Toning Exercise #4: The Twisting Lunge
Works Hamstrings, Calves, Butt
Stretch arms to the sides, and lunge forward on right leg. Reach the right arm forward as far as possible then the left arm, moving arms back and forth in a regular motion. Repeat 10 times then lunge forward stretching the left leg out and repeat.
Toning Exercise #5: Squats & Curls
Works Legs, Arms, Strengthens Ankles
Stand with legs about 3 feet apart, holding 5 pounds weights in each hand. Now squat as close to the floor as possible while doing bicep curls. Do 8 to 10 reps.
Toning Exercise #6: Sidewinder
Works Obliques, Arms, Butt
Lie on left side with legs extended perfectly straight. Raise your body up on your left forearm with elbow under shoulder. Place right hand on waist and lift hips off the floor as high as possible. Hold for 10 seconds. Lower to start & repeat several times. Change over to right side and repeat entire movement.
Toning Exercise #7: Bicep Curls
Works Biceps, Back, Shoulders
Stand up straight. Extend arms in front of you holding a weight in each hand, arms bent at elbows and palms in. Curl weights toward shoulders, then stretch out straight again. Do 12 to 15 reps.
Get up and move!
Remember that staying in one place and not moving for hours, as we sometimes do while binge watching TV or surfing the web will make our joints hurt.
You’ll feel best if you get up every hour and go outside. Get some fresh air. Take a brief walk. Get in the habit of exercising each day. Find a few of the above exercises that you like and do them diligently. Your joints will thank you.
All natural supplements
A healthy supplement like Reprieve is a great way to complement your workout regimen and healthy lifestyle. Reprieve can improve joint mobility and function. It’s an all-natural supplement with no harmful side effects. It alleviates pain and swelling so you can go about your life and enjoy each moment. Don’t let swollen painful joints sideline you. Get Reprieve and get back to your normal daily activities.
