There are many avenues to improving our overall mental and physical well-being. Rather than focusing on physical appearance alone, we can dig deeper to learn more about nourishing our body at the cellular level. We can start by understanding cellular health, how our body organizes itself on a fundamental level through cells, and the changes we can make to support cellular function.
What Is Cellular Health?
Cells are the foundation of life, and the human body has trillions. How they serve the body can depend on their location. For example, the cells in your muscles function differently than those in your digestive tract. While their functions vary, all cells need an energy supply, which they receive through cellular respiration and their mitochondria.
Ultimately, your overall health depends on the microscopic version of healthy cells. Keeping your cells nourished properly also keeps your body healthy; the health of your cells affects how your body functions, heals, and develops. By focusing on your cells, you have the opportunity to significantly reduce your chances of being affected by genetic diseases, cancer, and other health conditions.
What Factors Affect Cellular Health?
The first step in improving your cells' health is understanding what factors impact how they function. Anything that affects your body's health affects your cells. Think of the food you eat and how it nourishes your body. Consider your family genetics and how much activity you get throughout the day. All of these elements affect cells individually and combined.
Nutrition and Fitness
All cells replicate, and what you consume on a daily basis can affect how well they perform this action. Your cells' ability to replicate allows your body to heal after an injury.
For example, if you go to the gym for vigorous strength training, you may notice soreness in your muscles hours later. That is because the muscles can tear during exercise and must be repaired on the cellular level. Drinking water and eating a well-balanced diet with sufficient protein helps nourish your cells and restore those muscles more efficiently. A long-term unhealthy lifestyle can do irreparable damage.
Aging
Aging is a factor of cellular health you can do nothing to stop. However, you can improve how your body ages. Start by learning about the aging process at the cellular level.
The aging process begins with the telomeres, the "caps" of your chromosomes that keep the ends from deteriorating or fusing with other chromosomes. As you age, cells continue to replicate and divide and the telomeres shrink, making the chromosomes more likely to sustain damage from mutation. The cells may even stop replicating efficiently and die. As a result, your body does not heal as quickly as it once did, and it becomes more vulnerable to disease.
Genetics
Genetics is another factor you have no control over, and it plays a significant role in the health of your cells. Some people have cells that duplicate well throughout life. Others may suffer from genetic conditions that negatively affect cells. Thankfully, modern medicine allows people the opportunity to screen for many genetic disorders listed in their family history.
How Can You Improve Your Cellular Health?
On a basic level, you can start improving your cells' health by focusing on diet and exercise. Helpful nutrition changes you can implement into your diet include:
- Switch to grass-fed meat. Factory farms heavily expose animals to hormones, herbicides, antibiotics, and pesticides. Studies link this to cancer and other diseases in humans who consume animal products from these farms. Getting your meat and dairy from a grass-fed animal raised in a natural habitat can help promote healthy cellular function.
- Limit the grains you eat. Eating too many grains, even whole grains, increases blood sugar and causes inflammation. This can contribute to weight gain and increase your chance of developing diabetes.
- Decrease the use of hydrogenated vegetable oils. Vegetable oils are full of bad fats known to contribute to heart disease, diabetes, and cancer. You can replace them with healthy fats like coconut oil or flax oil. You can also access healthy fats your body needs to support cellular growth by eating raw nuts and seeds.
- Brew healthier coffee. It is not necessary to give up your morning coffee to live a more healthy lifestyle. You can do great things for your health by grinding your own organic coffee beans and adding healthy fat, such as heavy cream or butter from an organic source.
Getting Plenty of Exercise
However, diet alone is not sufficient for a healthy lifestyle. You also need activity. The mitochondria, also known as the powerhouse of the cell, are key to cellular health. They transform what you eat into the energy your body and cells need to function. Research shows that exercise can renew the mitochondria, improving your muscle health, another crucial component of overall wellness.
Incorporating Supplements
Incorporating a quality supplement into your diet is another great way to promote healthy cells. Vitamin deficiency is a common issue, but you can use supplements to implement nutrients missing from your diet.
All supplements are not created equal, and you need high-quality options to get the benefits. If you are unsure where to start, consider taking a supplement designed specifically to support healthy cells. Juvenon Cellular Health tablets support metabolic and brain cell function, helping you sustain sufficient energy levels.
The key to finding a good supplement is to investigate the source. Search for those backed by scientific research and patented by a company trusted to prioritize customer health. Look for age-defying nutrients, such as alpha lipoic acid, acetyl-L-carnitine, and biotin.
When Should You Start Working on Your Cellular Health?
The best time to start making changes that will improve your overall health is now. Nutrition and exercise are essential, but you cannot always get all the nutrients you need to adequately nourish your body just from diet. Do your research on supplements to find proven products backed by credible scientific evidence. If you would like to learn more about how to improve your well-being, review the science behind supplemental vitamins and cellular health, and visit Juvenon for more research-backed supplements.
Sources:
- https://www.research.colostate.edu/healthyagingcenter/2020/08/17/you-have-the-power-to-improve-your-cellular-powerhouses/
- https://www.medicalnewstoday.com/articles/best-jump-ropes#product-list
- https://healthecells.com/12-changes-to-upgrade-your-cells-health-and-body/
