Losing weight is a common goal that most people have set for themselves at some point. However, every year the rate of obesity is increasing. This can be attributed in part to the busy yet sedentary lifestyle that many Americans lead.
Many people turn to magic cures and programs. Unfortunately, these typically don’t work because weight loss has to be slow and natural. When trying to figure out how to burn more fat, nutrition and lifestyle are key factors.
Why Fat Accumulates in the Body
The first essential point to understand is that our body is designed to store fat as a defense mechanism. This fat can then be used as a source of energy in the case of an emergency. This usually happens when the body accumulates more fat than it regularly burns or when food is scarce.
Why Exercise Is Important
Daily exercise helps to burn calories, and subsequently, a calorie deficit will burn fat. Regular exercise also improves lipid profiles and glycemic control. When digestion is slow, higher fat levels make it harder to absorb nutrients. Exercise increases the rate at which your body metabolizes food and absorbs nutrients.
How To Burn More Fat With Food and Nutrition Supplements
Stored fat won’t burn itself, so exercise and consuming foods and products that help metabolize fat are essential. The secret is to eat a balanced diet. A healthy mix of whole grain carbohydrates, proteins, fiber, and healthy fats can help the body metabolize food more efficiently. Also, certain drinks like coffee and green tea that contain caffeine and spicy foods with capsaicin may help temporarily boost metabolism.
Consume More Proteins
Your body uses more calories to digest proteins than it does to digest carbohydrates, so including the former in your diet is essential. Proteins include foods like meat, fish, legumes, seeds and nuts, dairy and eggs. Including a healthy amount of protein in your diet can also help you feel satisfied longer, helping to reduce overeating.
Consume More Iron
Iron-rich foods help keep the thyroid healthy, and the thyroid regulates metabolism. Without the proper amount of iron in your diet, your thyroid may not produce enough hormones that tell your body how to burn more fat, which can induce weight gain.
Consider a Supplement
New research has discovered how to activate the “fat burning gene”, also called the SIRT1 gene, associated with caloric restriction. This is another efficient way of burning fat naturally. Juvenon's Energy Formula contains 12 ingredients that researchers have confirmed activate the SIRT1 gene.
These components are:
- Acetyl-L-carnitine
- Alpha lipoic acid
- Biotin
- CoQ10
- Creatine
- Green tea extract
- N-acetyl cysteine
- Naringin
- Quercetin
- Resveratrol
- Vitamin B12
- Vitamin D3
When these ingredients trigger the fat-burning gene, they help to detoxify your cells, increase your energy and burn fat.
How To Burn More Fat by Activating the Fat Burning Gene
For years the question of how to burn more fat naturally was hard to answer. However, current research shows that tapping into the fat-burning gene can make things more manageable. To learn more about how the Juvenon Energy Formula works and if it will work for you, check out our website.
Sources:
- https://www.healthline.com/nutrition/metabolism-boosting-foods#TOC_TITLE_HDR_11
- https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
- https://juvenon.com/pages/science
- https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods
