Serotonin is known for its ability to stabilize your mood and help you get a good night’s sleep. It not only helps you feel good but has been linked to living longer.
The secret to strong serotonin levels is an amino acid called tryptophan. Serotonin supplements are synthesized from tryptophan. Studies have shown that people with depression, anxiety and mood disorders usually have low levels of tryptophan. That means you can actually improve the way you feel by boosting your serotonin levels and the easy way to do that is to eat more foods that contain tryptophan. Though this is a complex topic that is still being researched, it certainly won’t hurt to modify your diet a bit so you increase tryptophan levels in the brain.
Eggs
These are high in protein, tyrosine, choline, omega 3 fatty acids and can raise blood plasma levels.
Cheese
This is a wonderful source of tryptophan. You can enjoy a great variety of dishes that contain cheese including enchiladas, casseroles and mac and cheese.
Pineapples
A great source of serotonin and also good for digestion. You can enjoy this raw or in a salad. Pineapple also provides bromelain, an enzyme extract used for centuries in holistic medicine.
Tofu
All soy products are rich in tryptophan and it’s easy to substitute tofu for a protein in your favorite recipes. Vegetarians and vegans love tofu and you will too if you just give it a try. Tofu is a good source of calcium as well.
Salmon
Salmon is so good for us and most Americans don’t eat enough of it. It’s rich in tryptophan and omega 3 fatty acids. Salmon can also help lower blood pressure
Nuts and seeds
You’ve probably heard of the benefits of nuts and seeds before. There have been numerous studies done in the past twenty years and all agree that we should add nuts and seeds to our diet. They are a rich source of fiber, vitamins and minerals. They can reduce heart disease and help us avoid certain cancers. Plus, they’re delicious and an easy, healthy snack food.
Turkey
It’s not a myth. Turkey does actually make you sleepy. The reason is that it contains high levels of tryptophan. So enjoy your turkey and dressing dinner, and don’t feel bad about taking a nap later.
Rice, oatmeal and whole grain bread
These are all good sources of tryptophan and they are easy to incorporate into any diet.
Other Ways To Boost Serotonin
Exercise is good for you and it helps your body in many ways. You can improve your health and reduce feelings of stress simply by exercising each day. Taking a walk is also a great way to get healthy and boost serotonin levels.
Sunlight or light therapy is often used for seasonal depression. There’s a clear relationship between bright light and serotonin levels. So get outside. Plant some flowers or mow the lawn. You need to be out in the sunlight for at least three days a week for about fifteen minutes each time in order for your body to produce enough vitamin D.
Try All Natural SeroLastin
Mood lifting supplements like SeroLastin can also help boost serotonin. SeroLastin has been called nature’s fast-acting feel good pill because it immediately boosts your energy and lifts your mood. Plus, the longer you take it the better you feel! It naturally boosts and balances serotonin and doubles mental energy. You’ll notice that you feel less worried. Those cloudy feelings of stress, depression and fatigue are suddenly gone. There are no side effects and SeroLastin is stimulant-free, non-addictive and non-drowsy.
