Everyday life can be toxic. We are all inadvertently exposed to harmful substances such as chlorine, herbicides, fluoride, pesticides, ammonia, mold and all sorts of carcinogens. We encounter some of these toxic agents both at home and at work. As we live our daily lives, these substances can build up in our bodies and blood stream. They can begin to affect our health and in some cases, they can even cause hormonal imbalances or allergies.
Detox diets help you get rid of toxins, enhance your health, and help you lose weight. Laxatives, diuretics, vitamins, minerals, teas, and other foods with detoxifying effects are frequently used. But what are toxins and where do they come from?
What are Toxins?
The term "toxin" is used loosely in the context of detox diets. Pollutants, synthetic chemicals, heavy metals, and processed foods are all known to be harmful to one's health. We all come in contact with these elements on a daily basis.
If you’ve noticed changes in your overall health, then it may be time to take action. Have you been feeling sluggish? Have you gained weight? There are some very simple ways to detox and rejuvenate your body, so you can begin to feel like your old self again. You can shake off those feelings of lethargy.
Safe Ways to Detox and Rejuvenate
Below, we give you 5 easy ways to detoxify
Try to incorporate these into your daily routine instead of just doing them occasionally. And remember detoxification is not just about your body, it's also about your mind.
- What types of activities interest you? Bowling leagues are popular and a good way to make some new friends. Look for athletic activities to join in your community, such as marathons or clubs. Break a sweat!
- Use water filters in the kitchen and in the shower. Your body absorbs chlorine in so many ways and you may not even realize it. Filters can remove 95% of chlorine and other metals from your shower.
- Be mindful of the substances that come in contact with your skin. Your skin is the largest organ in the body and you can absorb quite a bit of toxins via your skin. Check the labels on lotions, creams, shampoos, sunscreen and hair dyes. Try to use products that are safe. When cleaning, wear gloves so that you don’t absorb the cleaning agents into your bloodstream through your pores.
- Be careful about eating processed foods. The more a food has been processed, the less healthy it is for you. This includes what we drink as well.
- Get outside each day and get more sunlight. Staying indoors to watch TV or play games has become the norm for Americans. But we all need to run, jump and play. Get some sunlight on your skin each week. Sweating is a great way to get the toxins out of your body.
Try Juvenon Energy Formula
Juvenon Energy Formula combines the greatest natural components to imitate the effects of caloric restriction, generally known as Intermittent Fasting (IF).
The theory behind IF is all about restricting what you eat to 8 hours each day and not snacking in between meals. This causes your fat cells to release stored sugar to be burned for energy for a longer length of time. As a result, you'll have constant, natural energy throughout the day.
Intermittent fasting, on the other hand, can be restrictive and may not be suitable for everyone's lifestyle.
Consider cramming all three meals into the first eight hours of each day. That means you eat breakfast at 7 a.m. and eat dinner by 3 p.m. with no snacks in the evening ... not even popcorn while watching TV or a glass of wine, as they will spike your blood sugar levels.
Remember that the goal is to lower your blood sugar levels for a sustained length of time. This practice simply doesn’t work for everyone. We want to lose weight and be healthy but most of us also want to eat on a normal schedule.
There are natural compounds that activate the SIRT1 gene, the gene associated with the benefits of caloric restriction. These can be found in the Juvenon Energy Formula. Energy formula offers some extraordinary benefits:
- Increased Natural All-Day Energy
- Burn More Calories & Fat Effortlessly
- Sharpens Your Memory
- Supports Heart Health & Blood Pressure
The top 12 substances known to science that trigger the "fasting genes" are included in Juvenon Energy Formula. These genes clean and purify your cells, increase your energy, and help you lose weight. As a result, your entire body feels revitalized, restored, and refreshed. Try it for thirty days and see if it makes a difference in the way you feel. You’ll enjoy having more energy and will be ready to tackle life with a positive attitude.