Banana Oatmeal Muffins: All the taste and none of the guilt

Banana muffins with oat flakes

These moist and flavorful muffins make a perfect on-the-go breakfast or afternoon snack. Unlike tempting, empty calorie baked goods, this month’s healthy muffin recipe is tasty and guilt-free. Yogurt replaces some of the oil in the recipe and keeps the muffins moist. Consider freezing an extra batch to have on hand for those cold winter mornings or unexpected visitors.

Turkey Apple Burgers with Yogurt Mustard Sauce

turkey burgers

Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.

Blueberry Compote

Blueberry Compote

Looking for an easy dessert that utilizes those luscious antioxidant-rich blueberries? We’ve adapted a simple recipe that our friends at Tufts University created for health-nuts who still have a bit of a sweet tooth. The secret ingredient in this dessert is chia seeds, which swell to form a gel when moistened. The newest addition to the super food list, chia seeds help thicken the juices in this compote made with convenient frozen berries

Top 10 Anti-Aging Foods

yogurt

From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!

Turkey Apple Burgers with Yogurt Mustard Sauce

Turkey Apple Burgers with Yogurt Mustard Sauce

Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.

Lemon Yogurt Pound Cake

Lemon Yogurt Pound Cake

Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!