Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies

Thanksgiving feast

Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding … Read more

How To Get Rid Of Bloating Fast And Naturally

Frustrated handsome young man hugging his belly and keeping eyes closed | How To Get Rid Of Bloating Fast And Naturally | bloated stomach | Featured

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

Featured | Female hands refusing big meat sandwich with ham and cheese | What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

Recently, conflicting information has emerged on the topic of fasting, starvation and weight gain. On the one hand, there is the ‘starvation myth’ based on the theory that starving oneself to lose weight can cause weight gain. However, on the other hand, there is now compelling new research showing the beneficial effects of caloric restriction, e.g., weight loss, decreased oxidative stress, inflammation, and increased longevity.

5 Easy Ways To Beat Belly Bloat

5 Easy Ways To Beat Belly Bloat

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.