7 Intermittent Fasting Tips For Faster Results [INFOGRAPHIC]

Intermittent fasting tips for faster results | Intermittent Fasting Tips For Faster Results | Featured | intermittent fasting diet

How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.

What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

Featured | Female hands refusing big meat sandwich with ham and cheese | What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

Recently, conflicting information has emerged on the topic of fasting, starvation and weight gain. On the one hand, there is the ‘starvation myth’ based on the theory that starving oneself to lose weight can cause weight gain. However, on the other hand, there is now compelling new research showing the beneficial effects of caloric restriction, e.g., weight loss, decreased oxidative stress, inflammation, and increased longevity.