Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.
Is sugar just as sweet despite a clever alias? Nutritional experts say absolutely, and point out that it’s important to know sugar’s different guises as we all need to be eating a whole lot less of it. These days it’s hard to find “sugar” listed on the sweet-tasting ingredient label. Instead, these secret sugar sources go under cover with different monikers. What’s more, there’s plenty of added sugar in foods that don’t even taste all that sweet.
In a recent Juvenon blog, we discussed the health dangers of simple carbohydrates and in particular sugary sodas and sweet treats. Indeed, sugar consumption is a hot button issue across the country, as some cities and states are seeking to legislate limits.
Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!
Perhaps you’ve heard the saying, “Life is short; eat dessert first.” For some, it’s more of a mantra than a joke. In fact, sugary foods can literally become addictive. The reasons are complex and the subject of ongoing neurobiological research. But the results of consuming too much sugar…