How To Get Rid Of Bloating Fast And Naturally

Frustrated handsome young man hugging his belly and keeping eyes closed | How To Get Rid Of Bloating Fast And Naturally | bloated stomach | Featured

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

5 Simple Stress Busters

5 Simple Stress Busters

Perhaps you think you’ve heard everything there is to be said about stress. Indeed, stress is so common in the U.S. that it causes three-quarters of us to experience physical and psychological issues on a regular basis. What might be surprising is that not many of us actually take measures to reduce stress. Try out these simple and quick ways to cut down on stress.

5 Easy Ways To Beat Belly Bloat

5 Easy Ways To Beat Belly Bloat

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

4 Reasons To Get Off The Sofa and Exercise Your Brain

4 Reasons To Get Off The Sofa and Exercise Your Brain

Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!