Spinach

Spinach and Kale Greek Yogurt Dip

Spinach and Kale Greek Yogurt Dip

This easy dip packs a lot of vegetables as well as flavor. I’ve noticed that some folks who are not fond of nutrient dense greens like spinach and kale will eat this dip with gusto. It is a great dip to prepare in advance of a party because the flavors blend nicely while it chills. I also like to keep some in my refrigerator to eat on crackers as a healthy snack alternative. Enjoy!

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Savory Scallion-Spinach Pancakes

Savory Scallion-Spinach Pancakes

These savory pancakes are perfect as a side dish or can stand alone as a main meal. Try serving them with our lentil soup or a salad for a nice vegetarian meal. You can experiment with varying the vegetables according to your taste and they can be a good way to help your child or grandchild eat some vegetables! If you are gluten-sensitive we’ve provided a simple adaptation at the bottom of the recipe.

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Orange Avocado Spinach Salad

Orange Avocado Spinach Salad

This month’s salad recipe offers a delicious and easy way to get more tasty greens into your diet. Featuring healthy oils, zesty vinegars and lots of different textures and flavors, chances are this will become a favorite go-to salad.

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