Healthy Foil Baked Fish with Spinach and Tomatoes Recipe

Fish in foil with sauce | Healthy Foil Baked Fish with Spinach and Tomatoes Recipe | Featured | baked fish recipes

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

The Antioxidant Rainbow: Baked Parmesan Tomatoes

baked tomatoes parmesan

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Turkey Apple Burgers with Yogurt Mustard Sauce

turkey burgers

Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.

Mediterranean Fish in Parchment Paper

Halibut and Spinach

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

Top 10 Anti-Aging Foods

yogurt

From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!

Grilled Salmon with Chorizo and Fingerlings

Grilled Salmon with Chorizo and Fingerlings

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Roasted Broccoli & Apple Salad with Lemon-Tahini Dressing

Roasted Broccoli & Apple Salad with Lemon-Tahini Dressing

Looking to try a vegan recipe that will appeal to even the staunchest meat-eaters in your family? We’ve adapted a recipe from Prevention magazine that will fill the bill with bright flavors, texture and color.

Classic Minestrone

A bowl of traditional italian minestrone soup with ingredients

Do you yearn for comfort food, but despise spending hours in the kitchen? Have we got a recipe for you! Adapted from a Prevention magazine recipe, this no-hassle minestrone is on the table in less than 30 minutes. What’s more, this tasty traditional Italian soup is full of fiber, veggies and protein-rich beans.

Turkey Apple Burgers with Yogurt Mustard Sauce

Turkey Apple Burgers with Yogurt Mustard Sauce

Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.