Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
It turns out snacking on a daily handful of nuts – one ounce or 3 tablespoons – could reduce your risk of dying from the most common causes death. That’s right, according to a major study following nearly 119,000 men and women for 24 years, those who nibbled on nuts were less likely to die from heart disease, cancer and lung disease than their non-nut eating friends.