Adapted from a Prevention magazine recipe, comes a salad that is as simple as it is tasty and healthy. It features quinoa, a grain that is not only full of fiber, but also loaded with plant-based protein. But, the starring role of this salad goes to the luscious avocado that sometimes gets a bad rap for its high fat content. However, this seemingly decadent fruit is actually high in monounsaturated fat that helps increase good HDL cholesterol.
Cutting down caloric intake, or dietary restriction (DR), seems to produce benefits – i.e., a healthier, longer life – that are almost too good to be true.
Is it possible to extend lifespan? Although it hasn’t been proven for humans yet, the answer seems to be yes, at least for yeast, flies, mice and, according to recent research, primates.
Summer is the season for baseball games, county fairs and tempting foods. Hot dogs, cotton candy, pork rinds, sausages, fried dough…it may be OK to yield to these energy-rich, nutrient-poor treats on occasion. But, in this issue of the Health Journal, we examine how they can wreak havoc on our bodies if consumed too often.
The incidence of type 2 diabetes throughout the world is estimated to grow to 250 million people within twenty years. In the United States, 30% of newborns are expected to develop the disease during their lifetimes. These statistics are alarming, but they don’t have to be anywhere near that bad.