memory

Memory Loss and Exercise

Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA

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4 Ways To Get You To Dreamland Faster

4 Ways To Get You To Dreamland Faster

It’s no wonder that sleep deprivation is used as an interrogation technique. When you don’t get enough shut-eye a myriad of problems ensure. Studies show that lack of sleep is closely linked to poorer concentration and memory, as well as slower reaction time. What’s more, a long-term pattern of sleepless nights ups your odds of diabetes, depression, heart disease and even weight gain.

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4 Reasons To Get Off The Sofa and Exercise Your Brain

4 Reasons To Get Off The Sofa and Exercise Your Brain

Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!

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capsules

The Aging Brain: Why We Forget and What Might Help

Where did I put the car keys? Why did I come into the kitchen? Memory impairment is something we all encounter, to various degrees, as we age. So, what’s happening to us? Let’s take a closer look at some of the scientific knowledge about the aging brain and memory, including encouraging information from recent research.

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