Most of us harbor some nagging fears about the onset of dementia. To reduce the risk, you may take proactive steps like upping physical exercise,
It’s no wonder that sleep deprivation is used as an interrogation technique. When you don’t get enough shut-eye a myriad of problems ensure. Studies show that lack of sleep is closely linked to poorer concentration and memory, as well as slower reaction time. What’s more, a long-term pattern of sleepless nights ups your odds of diabetes, depression, heart disease and even weight gain.
Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!
Where did I put the car keys? Why did I come into the kitchen? Memory impairment is something we all encounter, to various degrees, as we age. So, what’s happening to us? Let’s take a closer look at some of the scientific knowledge about the aging brain and memory, including encouraging information from recent research.