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4 Ways To Beat Stress Fast

4 Ways To Beat Stress Fast

Whether you are a yoga instructor or an air traffic controller, you can’t eliminate stress completely from your life. Stress triggers your body’s fight or flight response; your adrenaline starts pumping, your heart beats faster and blood pressure soars.

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Top Six Ways To Reduce Your Cancer Risk

Top Six Ways To Reduce Your Cancer Risk

Wouldn’t it be great if you had a magic bullet that stopped your risk of cancer in its tracks? Unfortunately, there is no such thing, but researchers are learning more and more each day. The American Institute for Cancer Prevention and World Cancer Research Fund recently released a report with recommendations for cancer prevention.

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5 Easy Ways To Beat Belly Bloat

5 Easy Ways To Beat Belly Bloat

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

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Beauty Truly Comes From Within

Beauty Truly Comes From Within

Simply put, youthful, beautiful skin is a reflection of what is going on inside your body at a cellular level. To understand the entire aging process, one must start at the cellular level. The well-established free radical theory of aging states that mitochondria are the major source of toxic oxidants. The consequence of this destructive activity is an inefficient cell and a body we recognize as aged with – you guessed it – wrinkled skin.

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Younger-Acting Cells: A Balance to Clear the Way

Younger-Acting Cells: A Balance to Clear the Way

Imagine driving in city traffic. The lights are timed so that, if you’re lucky and there aren’t any accidents or crazy drivers cutting in front of you, you can drive several blocks before a red light stops you. But realistically, multiple factors often throw the system off balance and the traffic rarely flows smoothly…

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