Juvenon

Three Good Reasons to Get the Blues!

Three Good Reasons to Get the Blues!

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

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3 Ways To See The Glass Half Full

3 Ways To See The Glass Half Full

Study after study has concluded that optimists tend to live longer. Not a half-full kind of person? Don’t despair, pessimism isn’t heredity. In fact, it’s something that can be changed in as little as a week, according to Prevention magazine.

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Warm Kale-and-Barley Salad

Warm Kale-and-Barley Salad

Adapted from a Prevention magazine recipe, this hearty warm salad is a wonderful side dish. Toss in your favorite protein (tofu, lean meat or nuts) and it’s transformed into a satisfying main dish.

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Chillin’ : Understanding Metabolic Winter Benefits

At this writing, plenty of Americans – in the East, Midwest and even the South — are enduring the winter of 2014-2015 chills. And so what do we do when the mercury plummets? Turn up the thermostat, of course! You see, we modern Americans have been programed to crank up the heat in the winter.

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