Reduce Dementia Risk By Avoiding Anticholinergic Toxicity

Dementia or Brain Training | Reduce Dementia Risk By Avoiding Anticholinergic Toxicity | dementia medications to avoid | loratadine and dementia | Featured

Anticholinergic drugs are dementia medications to avoid if you want to lower your risk of toxicity. Learn more about what these drugs are and how they can negatively affect your brain health. RELATED: Swedish Study: Dementia Skips Fit Folks! In this article: What Is Dementia? What Causes Dementia? What Are the Symptoms of Dementia? Anticholinergic … Read more

How To Get Rid Of Bloating Fast And Naturally

Frustrated handsome young man hugging his belly and keeping eyes closed | How To Get Rid Of Bloating Fast And Naturally | bloated stomach | Featured

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

Beyond Diet And Exercise: Controlling Blood Sugar

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According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

Cartilage Health: New Discoveries About Old Joints

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Should we exercise? Some would say “no.” Here’s their theory: the body – bones, muscles, organs – is built to withstand a predetermined number of hours of wear and tear. Once this limit is reached, part by part, the body fails. By speeding up the timetable with the stresses of exercise, we contribute to a shorter lifespan.

Hydrogen Sulfide: How Does This Gas Affect Brain Activity

Thoughtful mature man holding hand on chin and looking away | Hydrogen Sulfide: How Does This Gas Affect Brain Activity | hydrogen sulfide test | Featured

Blood gases have long been the subjects of scientific study. They act as messengers to help regulate biological pathways. Take nitric oxide (NO), for example. In 1998, the Nobel Prize was awarded to Louis Ignarro et al. for their work on NO’s importance to the brain, other organs and tissues, and the cardiovascular system.

9 Strength Training Benefits For Adults Over 60

Seniors exercising | Strength Training Benefits For Adults Over 60 | strength exercises for seniors | Strength training over 60 | Featured

Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

7 Foods That Make You Smarter [INFOGRAPHIC]

7 Foods That Make You Smarter [INFOGRAPHIC]

Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.