Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

Senior couple in gym working out, doing push ups | Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning | what is endurance training | Featured

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

Resveratrol and Humans: What a New Study Could Mean

Resveratrol and Humans: What a New Study Could Mean

In today’s world, we’re exposed to an endless stream of facts and figures, from a variety of electronic devices, about every imaginable (and sometimes unimaginable) topic. Not only is the sheer volume of information overwhelming, but much of it can also be conflicting and confusing.