9 Strength Training Benefits For Adults Over 60

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Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

5 Ways To Avoid A Stroke

5 Ways To Avoid A Stroke

Sadly, every year about 140,000 Americans die as a result of a stroke. What’s more, strokes are also the leading cause of serious long-term disability. You’ve likely heard how you can reduce your risk by controlling your blood pressure and cholesterol, losing excess weight, not smoking and getting regular exercise. However, researchers have discovered five other steps that may help reduce the risk of stroke.