9 Strength Training Benefits For Adults Over 60

Seniors exercising | Strength Training Benefits For Adults Over 60 | strength exercises for seniors | Strength training over 60 | Featured

Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

Tea Benefits: 9 Reasons To Love Tea

Japanese tea | Tea Benefits: Reasons To Love Tea | love sweet tea | Featured

Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.

Pros offer quick and easy veggie recipes

Succulent sautéed brussels sprouts

Everyone knows that veggies are important for a healthy diet, unfortunately, they are often neglected. Want to break out of your boring veggie rut without spending hours cooking? Our friends at Tufts University took care of the culinary inspiration in a recent newsletter. Roast them. “If you roast vegetables, it concentrates the sugars naturally in … Read more

3 Proven Health Benefits of Blueberries

blueberry smoothie

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Three Good Reasons to Get the Blues!

Three Good Reasons to Get the Blues!

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.