Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies

Thanksgiving feast

Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding … Read more

11 Foods That Help You Look Younger

Two mature women in conversation while walking with bicycle at park | Foods That Help You Look Younger | looking young

Consider adding these 11 foods that can help you look younger to your next grocery shopping list. RELATED: Top 10 Anti-Aging Foods In this article: Watermelon Eggs Blueberries Pomegranate Coffee Avocados Broccoli Green Tea Red Wine Dark Chocolate Sweet Potatoes 11 Foods To Keep You Looking Young 1. Watermelon That’s right … this summertime fave … Read more

The Antioxidant Rainbow: Baked Parmesan Tomatoes

baked tomatoes parmesan

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Eight Ways to Up Your Healthy Omega-3 Fat Intake

Omega 3 healthy fats

Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

Memory Loss and Exercise

Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA your energy metabolism). To that end, we revisit and update our content as we discover exciting new evidence that links exercise with improved mitochondrial function. The proven benefits are many, from better … Read more

Getting Sugar Smart: Know Your Nemesis

Getting Sugar Smart: Know Your Nemesis

Is sugar just as sweet despite a clever alias? Nutritional experts say absolutely, and point out that it’s important to know sugar’s different guises as we all need to be eating a whole lot less of it. These days it’s hard to find “sugar” listed on the sweet-tasting ingredient label. Instead, these secret sugar sources go under cover with different monikers. What’s more, there’s plenty of added sugar in foods that don’t even taste all that sweet.

Roasted Broccoli & Apple Salad with Lemon-Tahini Dressing

Roasted Broccoli & Apple Salad with Lemon-Tahini Dressing

Looking to try a vegan recipe that will appeal to even the staunchest meat-eaters in your family? We’ve adapted a recipe from Prevention magazine that will fill the bill with bright flavors, texture and color.