ginger

chicken

Thai Chicken

Serve this flavorful dish and you’ll feel like you’re dining at your favorite Thai restaurant… without the hefty price tag! It features economical, low fat chicken thighs, which are marinated in an ensemble of bright Thai flavors. After marinating, simply toss the chicken on the grill or roast. Voila, healthy eating was never so easy!

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Carrot-Ginger Dressing

We all know that leafy green salads should be in our lunch/dinner rotation, right? But are you stuck in a boring salad dressing rut? It’s time to liven things up with this easy recipe that’s reminiscent of the salad dressing at your favorite sushi spot.

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Warm Spiced Sweet Potato Salad

Warm Spiced Sweet Potato Salad

Will one more summer BBQ featuring mayonnaise-laden white potato salad put you (and your healthy intentions!) over the edge? Adapted from a Tufts University recipe, this is a colorful and healthy twist on the tired out summertime classic.

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Asian Style Collard Greens

Asian Style Collard Greens

Full of vitamins and minerals, collard greens are surely one of nature’s super foods. Like other leafy greens, collard greens have cancer-preventive properties and may offer protection against heart disease, as well. This Asian style side dish – featuring garlic, ginger and tamari sauce – is as tasty as it is easy to prepare. Remember, it’s good to go green!

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BBQ Salmon - Asian Style

BBQ Salmon – Asian Style

Although summer is winding down there are still more good days to Barbecue. This BBQ salmon recipe is chock full of flavor and healthy ingredients. See the recipe and ingredient benefits below:

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