Just in time for the summer grilling season, these turkey burgers deliver lots of flavor with not as much fat as traditional ground beef burgers. An easy maple syrup glaze and a dollop of tangy yogurt mustard sauce pump the taste up a notch as well.
There is something deeply primal about feeling hungry. However, from biological and psychological standpoints, the cause of that gnawing feeling is anything but simple. Indeed, it is a puppet with many masters.
Why is it that right after you eat that sweet desert, handful of dried fruit or heaping helping of mashed potatoes, your hunger rebounds with a vengeance?
Are your cholesterol numbers not where you’d like them to be? To be honest, genes determine how much cholesterol your body produces, but wise diet choices can give those worrisome numbers a nudge in the right direction. These easy to follow tips can help you lower your cholesterol for better heart health.
Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!
High blood pressure is a sneaky adversary as it can quietly damage your body for years before symptoms develop. However, with careful monitoring, treatment and lifestyle changes, you can control your high blood pressure to reduce your risk of life-threatening complications.
With its focus on gratitude and family, what’s not to love about Thanksgiving? Well, it might be the fact that this one-day ushers in a diet-busting time of year that can derail all our best intentions. But don’t panic. Here are five tips for getting through the holiday eating minefield.
I, for one, take little comfort in the recommendation to “age gracefully.” Is that really the only respectable action we can take when faced with the seemingly inevitable decline in mental and physical activity as we get older? Or is there evidence that we may be able to slow-down, possibly even reverse, some of those uninvited changes?