Good and Bad Fats: Weighing In on Olive Oil and Others

Good and Bad Fats: Weighing In on Olive Oil and Others

Life is a balancing act. How often have you heard that from friends, family, teachers, the media? According to many studies, people who can find the happy medium between work and play, time for friends/family and for themselves, are often the most successful and well-adjusted.

Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?

Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?

The goal, for most of us, is a long, healthy life. Genetics clearly play a significant role, but environmental factors are, perhaps, equally important in determining longevity and health. Although, for the moment, our genetic make-up is beyond our control, we can influence our lifespan with our diet and daily routine.