Eight Ways to Up Your Healthy Omega-3 Fat Intake

Omega 3 healthy fats

Chances are you’ve heard about the mega health benefits of omega-3 fatty acids. These polyunsaturated fats, which play a crucial role in cell function, are also helpful in reducing harmful inflammation that can be a harbinger to heart disease. What’s more, omega-3s have also been found to decrease triglyceride levels and blood pressure and may help to prevent fatal heart arrhythmias.

Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?

Fish Oil Fatty Acids: Should They Swim In Your Blood Stream?

The goal, for most of us, is a long, healthy life. Genetics clearly play a significant role, but environmental factors are, perhaps, equally important in determining longevity and health. Although, for the moment, our genetic make-up is beyond our control, we can influence our lifespan with our diet and daily routine.