9 Strength Training Benefits For Adults Over 60

Seniors exercising | Strength Training Benefits For Adults Over 60 | strength exercises for seniors | Strength training over 60 | Featured

Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

Chillin’ : Understanding Metabolic Winter Benefits

At this writing, plenty of Americans – in the East, Midwest and even the South — are enduring the winter of 2014-2015 chills. And so what do we do when the mercury plummets? Turn up the thermostat, of course! You see, we modern Americans have been programed to crank up the heat in the winter.